!! New schedule alert !!
Hey Team as per your request, we have added a new ( Athletic) class on Mondays as well with Coach @shane_pretoriuz where you’re going to learn new skills and techniques to implement in your lift.. wether your goal is to achieve good form.. heavier lifting or challenge yourself more, - this class will be a great addition into your routine!
We’ve also added a new HYROX morning session on Saturdays!
Book your spot through Uptivo or DMS
LET’S CELEBRATE SQD5’S 3RD ANNIVERSARY — AND MAKE ANOTHER SPLASH TOGETHER! 💦
We’re turning 3 🥳🎉 and you’re invited to celebrate with us in the best way we know how — fun, energy, and unforgettable challenges!
After a series of successful events with @pullmandoha , we’re excited to bring it all back and make this anniversary even bigger 🎂🎂
Join us for an evening packed with excitement, community, and good vibes as we celebrate this milestone together.
Get your team of 4 ready! Matching colors for your outfit- Tshirts 👚 & let’s bring in the VIBES 🔥🔥
Save the date:
📅 Saturday, May 9th
🕔 5:00 PM
📍 Pullman West Bay Doha
Tag a friend in the comments.. and let’s make this event the biggest one yet! 🎉🎉
Drop in for non members- 3rd parties are welcomed to book through!
Note: Come dressed matching colors with your teammates + swimsuit and get ready to dive in! ⛱️🩱
Hypertrophy Week 2 done ✔️
From ring pull ups and squat variations to rows, deadlifts, curls and more, every session focused on control and execution. 💥
Nothing rushed
Everything earned
Week 3… we go again ⏳
