We plan on giving a 5 class pack away each month this summer! Today was our first drawings. Thank you for @hastingscommunityeducation for a great event!
Visit our table at the Senior Expo, 5-7pm today at Hastings High School, and enter your name in our drawing for a yoga self care basket or a 5 class pack!
FREE event sponsored by @hastingscommunityeducation
See you soon!
✨💗 Mother’s Day always hits differently without you here. This year I’m inviting everyone into a gentle gathering of song, ritual and ease infused movement in community.
Join me at @spiralyoga to explore this FREE offering on a day that may hold tender or complex emotions for you or those you love. You are welcomed in just as you are. Register via link in my bio! 💗✨
#mothersday #Motherloss #childloss #complicatedrelationships #community
✨🌀What if the sunshine that followed the rain in your emotional “skies” actually lead to the spaces of growth that you desperately seek?
Where are you inviting space for yourself to explore your inner landscape, to breathe, to simply be? 🤔☺️
Join me on Thursday nights at @spiralyoga to explore your seeds of intention in your life this month! 🌀✨
Register via like in @whispersoflifedoula bio or SpiralYogaMN.com! #DowntownHastings #SpiralYogaMN #YinIsIn #BreatheinCommunity #SeedsofIntention
Your Tuesday morning just got a whole lot better.
We're rolling out the mats in the BKYD for a beginner-friendly Gentle Yoga session — 30 minutes of stretching, breathing, and soaking in that riverside calm.
Tuesday, May 19 | 11:00 – 11:30 AM
Backyard (BKYD) | The Confluence Hotel All levels welcome.
Stick around after and treat yourself to 15% off at Missi's Sip & Savor. You've earned it.
To be honest, I'm teaching this class as my "accountability partner" to wake up earlier... 😴 The dream is to wake up before the kids to have a slow start to my day. It sets everyone up for success if I am calm and regulated.
So come join me for tea, movement, and deep breaths 6 AM on Fridays 💛
We’re excited to begin offering monthly breathwork classes at Spiral Yoga. After the beautiful response to our free community session, it felt natural to create space for this practice on a regular basis.
Join us on the last Thursday of each month at 4pm to explore your breath, settle the nervous system, and gently connect with the deeper layers of your inner world.
Please note: class packs are not applicable for this offering.
✨🌀💛 What to expect at
Softening: Nervous System Awareness and Tuning
Come and explore your body’s inner wisdom through its natural responses: fight, flight, fawn and freeze.
Join us in person for this deep dive into your nervous system through awareness and tuning techniques. This event is your chance to learn how to soften tension, boost relaxation, and connect deeper with your body’s natural signals.
A nurturing workshop for anyone looking to unwind, reset, and feel more in tune with themselves. Come as you are and leave feeling more self aligned and equiped to support your body during times of stress.
Register via link in the bio! 💛🌀✨
💛POSTPONED: Due to unexpected changes for Cami of @embodied.grief.support and myself, our Death Over Dinner will be postponed for a future date - to be determined.
Thank you for your compassion and support for our future event! 🙏😊
