@sphilben Instagram profile, stories

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Ok. There’s a nice sub-50 minute 10K on the rower. Next time I’ll do the whole hour.

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15 days ago

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A quick 2k since I don’t have much time. Not too bad. Need to do a 10k soon. #rowingisboring

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22 days ago

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A quick 9k on the rower to work off the weekends food intake. With The Longest Day on YouTube to keep me busy. #rowingisboring

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1 month ago

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Warm up time. Then on to preliminary competition

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1 month ago

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Where’s Scott Philben today? Accompanying the Mason Open Winterguard to Finals. It’s practice time.

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1 month ago

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There I was 17 years ago at the station, keeping the citizenry safe in their warm, comfortable beds

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1 month ago

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Back on the rower. Feels good but need to get to 45+ mins. I stopped at 35 so I don’t hurt my old self. #rowingisboring

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2 months ago

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Things change

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2 months ago

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We spent the first 35 of our marriage together getting ready to do the second 35. Happy anniversary to us!

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3 months ago

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I do some photo work for the South Loudoun Youth Chorale. Shooting their practices, shows, and summer kids camps. Last night they gave me a very nice, signed photo in appreciation! Thanks, SLYC!

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5 months ago

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Who’s working with Santa 🎅 today? Come on down to the fire station annex for a shot with the big guy!

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5 months ago

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Was at the Pacsun store on a Saturday afternoon (as one does) when I saw this. You ever wanted to pay $65 to dress like a 1960s grease monkey? Me neither.

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5 months ago