This fall, @spencer_throws has consistently put in high-caliber work. Beyond his commitment to training, he has been an outstanding teammate and continues to prove that he can compete at a high level. Consistency is what transforms average into excellence.
Two days of celebrating you just werenโt enough! Happy birthday to my lovely lady! I cant wait to continue loving and celebrating you ever still, I love you KD! Cheers to 22โฅ๏ธ๐พ
6 years have flown by with you. Iโm so blessed to have the sweetest, kindest, most beautiful woman as my girlfriend. I love you so much Krystal Dawn, and I canโt wait for all the memories that future years bring us! Cheers to 6 years๐ป๐พโฅ๏ธ
๐๐๐๐ โ๐๐ ๐๐๐๐๐พ๐๐!
In the fifth round of finals, Spencer Williams tosses a huge seasonโs best to secure himself a 5๏ธโฃth place finish in the Menโs Shot Put for the Tar Heels at the ACC Championships!
๐17.95m (58โ10.75โ)
#GoHeels
Happy 21st to the best girlfriend I could ask for! You radiate goodness and your smile lights up my life! I love you so Krystal Dawnโฅ๏ธ
I canโt wait for many more memories with you!
Spending too much time on Instagram? Try @getbrick , a physical device that blocks selected apps on your phone, leaving you with what matters. Letโs get bricked!
๐ฆ๐ฝ๐ฒ๐ป๐ฐ๐ฒ๐ฟ ๐๐ถ๐ป๐ถ๐๐ต๐ฒ๐ ๐ฐ๐๐ต with a ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐๐ฒ๐๐ distance of 18.02m!
First ACC championship was a great learning experience, I thank God for giving me the ability to persist through adversity and walk away with a PR of 17.46m!! And a 7th place finish. Iโm absolutely addicted to the chase of greatness and ready to take on outdoors. #agtG
