It’s draining to be connected to others when you’re not connected to yourself.
That exhaustion isn’t from too much connection. It’s from too little connection to yourself.
You left yourself to meet them. And now you’re wondering why you feel empty after every conversation.
Comment “GUIDED” and we’ll send you a 5 day guided experience.
Alignment first. Attunement second. The order isn’t optional.
This might be the most somatic poem ever written by someone who never used the word somatic.
The soft animal of your body already knows what it needs. It knew before you started asking for permission. Before you made a plan. Before you decided you had to earn it first.
Most of us learned to override that animal. To sit still when it wanted to move. To push through when it wanted to rest. To perform composure when it wanted to shake.
The work isn’t adding something new. It’s putting down the long argument you’ve been having with your own instincts.
What would shift if you trusted your body the way you trust your thinking?
Most of us are trying to think our way into a new version of ourselves.
You can’t force who you’re becoming. You can only make it safe enough for them to arrive.
This is why we work through the body. Because the mind can commit, but only the body can let go.
Asking our practitioner training students which moments stretched them, stood out the most, and left the biggest impact.
👉 WANT TO ATTEND THE NEXT TRAINING?
We’re hosting the next training in Denver, August 6-9!
💬 comment “AUGUST” to get on the waitlist for our next in-person training.
You got into it because somewhere along the way, you learned that real healing happens in the space between two nervous systems and you wanted to be the kind of person who could hold that space, well.
Soma+IQ L1 is where technique meets the body.
👉 WANT TO ATTEND THE NEXT TRAINING?
We’re hosting the next training in Denver, August 6-9!
💬 comment “AUGUST” to get on the waitlist for our next in-person training.
at first its about expressing whats been suppressed in your body. Removing the armor thats in the way of your unique expression. Then it becomes about turning that expression into an art form. You don’t force a flower, a tree, or human to grow - you create the environment for it to flourish.
We spend so much time optimizing the external.
It can sound like: Work more, do more, be more...
But underneath all of it is a human being who wants to feel alive. Who wants to be known. Who wants to wake up and feel like their life actually belongs to them.
That is the human problem.
Building a life you feel deeply connected to isn’t a luxury, it’s the whole point.
Real listening isn’t a technique. It’s permeability.
Most people aren’t listening. They’re waiting to respond. Preparing. Defending. Performing attention while staying completely closed.
Practice letting what someone says land in your body, not just your ears.
You know you are truly listening when you allow yourself to be changed by the person you are listening to.
There’s a version of regulation that looks good on the outside but costs you everything on the inside.
You get skilled at bringing yourself down. At smoothing things over. At being “fine.”
But the body keeps a record. It knows the difference between true peace, and performative “calmness”.
Real regulation isn’t stillness for its own sake. It’s the capacity to stay with what is there — long enough to let it move through.
Sometimes the most regulated thing you can do is let yourself feel the thing you’ve been trying to “manage” for too long.
