I haven’t posted any training videos in a good number of years. Those who follow my stories have been seeing them pop up every once in a while lately. Figured I would share a video dump of some recent training logs. I haven’t gotten to the studio as much as I would like these days but here are some clips from of my last couple of sessions.
Feeling really inspired to work on combining toss juggling, contact juggling, and balancing. These training sessions have been focusing on new transitions to vertical stalls, tossing to T-tails, and Kinos.
Sticks by @flowtoys
#solriso #contactstaff #doublestaff #triplestaff #malabares #FlowArts #MovementMeditation #PropManipulation #ContactJuggling
#ContactJuggler #IllusionArt #CrystalBallJuggling #ObjectManipulation #JugglingArts #CircusSkills #StaffSpinning #FireStaff #baton #batontwirling
#StaffManipulation #sticktogether
Centrifugal pt 2
I’ll be performing an excerpt from this act at the @portlandjugglingfestival on Sept 27th. If you’re around, I’d love to see you at the show!
Filmed by @sensazions
Sticks by @flowtoys
The Flow Show is about much more than artists presenting work on stage. It's also about artists working with our lineup of coaches to learn about performance--the stage, costuming, lighting, movement techniques, and more to prepare and enhance our performers from act creation to final bow.
We're proud to have Enrico SolRiso with us this year among our coaching cast.
#FlowArts #theflowshowsf #sanfrancisco
Almost 2 weeks before MEXIFLOW Intensive Staff Retreat!!
We are ready for this first edition of a really intense Staff retreat in @yonniccolins city, Guanajuato, Mexico!!
We can’t wait to finally see all of you and get into the training together 🔥
We still have a few spots left so if you missed till now, IT’S TIME TO GET YOUR PLACE! 💪🏻
See you at MEXIFLOW staff’s Community! Bring all your energies! You’ll need it 🤯
#contactstaff #acrostaff #staff #juggling #flowarts #fire #community #retreat #stick #together #weareready
We are ecstatic to announce all the details for Mexiflow, a staff intensive flow retreat with worldclass instructors @yonniccolins , @solriso_ , @nicolacolleoni_performarte , and @pyrodanza_official .
This retreat is open to all levels. You will have the opportunity to have in person and personalized instruction on very unique skills. Some of the classes available are: single and double Thai staff spinning, double staff tech, multistaff contact and manipulation, acrostaff, contact staff, floorwork, fishtails, tiptails, staff juggling, stage presence, and how to prepare and choreograph a performance.
Dates: November 23-29
Location: Guanajuato city, Mexico
Fees: $350 international attendees $3,500 mexican pesos Latinamerican attendees
Classes offered in: English, Spanish, and Italian.
To help you get the best gear to learn with, we also have a very special discount @wizardofflow . You an get a 10% discount on staffs from their website with promo code pyrodanza_official.
Comment on this post with any questions you have. For reservations write directly to @yonniccolins .
Swipe for the drills I used to develop this sequence!
3 drills, and a transition so you can combine them. Don’t forget to practice both sides!
Balancing some sticks made by @noelfehlmann
I’m going to be training in Gunanjuato with @pyrodanza_official@yonniccolins and @nicolacolleoni_performarte Nov22-28. Hmu if you wanna join!
MEXIFLOW - Intensive Staff Retreat
23rd - 29th NOVEMBER 2025
Guanajuato, MEXICO!
‼️And here we are! Presenting officially the Intensive Contact Staff and Multi Staff retreat that will push your level over the limits!! ‼️
Organised by masters: @yonniccolins@solriso_@pyrodanza_official
and me!!
So, ARE YOU READY?! Get your place and bring all your energies cause we are going to work really hard 🔥💪🏻
See you at MEXIFLOW!!
âť“For any question just write to one of the organisers! We will give you everything you need!
#intensive #staff #contactstaff #multistaff #retreat #guanajuato #mexico #juggling #flow #arts #workshop
