SOLID Strength Training

Movement meets Matcha this weekend at Matcha World DC ☁️🍵 We’re excited to officially introduce complimentary Mat Pilates sessions at Matcha World DC led by Personal Trainer & Solidcore Coach Demi Stratmon @solidbydemi @demistrat . Each 30-minute session is included with your Matcha World ticket and designed to help you recharge, reset, and move throughout the festival experience. Session sign-ups are now open via the google sheet in our bio. Pre-sign-up is recommended to help us prepare for each class, but walk-ins will still be welcomed based on available space. Swipe to view session times + sign-up information → Sign-up link available in our bio. See you this weekend at Dock 5 🍵

MAY is looking real active 👏🏾🧘🏾‍♀️ I’m popping out all month with Mat Pilates sessions across DC, Maryland, and Virginia—good energy, good people, and a whole lot of movement. From wellness markets to rooftop vibes to community events, we’re outside and on the mat! 📍 5/4 – @solunaplantkitchen Wellness Market 📍 5/9 – @somethingdifferentdc Recess Reloaded 📍 5/16-17 – @somethingdifferentdc Matcha World DC 📍 5/30 – @wffscholarship Fundraiser 📍 5/30 – @wearecrownedrighteous Healing Event Whether you’re a Pilates pro or just pulling up for something new, come move with me! Bring a friend, save the dates, and let’s make May a good one. Follow @solidbydemi for more to come 🤭 See you on the mat ✨ #MatPilates #DMVEvents #Pilates #DCWellness #DMVFitness @rsj301 on the flyer🤍