You’ve probably heard “ feel the fear and do it anyway “ but what does it really mean? I dive into why change can feel so scary even when we desire change!
Listen now to EP.47 🎧✨ Link in bio
Why do we feel fear when we desire the change, the big beautiful dream? Why does fear come up when we’re about to step into change?
In this weeks episode I untangle the why’s so that you can take that next step on the growth journey!
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NEW EPISODE LIVE 🎙️✨ EP. 47 Why change feels so scary
Why does change feel so scary… even when we know it’s what we want?
In this episode, I dive into the fear that often comes with growth, change, and stepping into the unknown. I talk about the difference between fear that is truly life-threatening and the fear that comes from uncertainty, unfamiliarity, and leaving our comfort zones.
We explore why fear is such a natural part of transformation, how our minds try to keep us safe by avoiding change, and why growth often feels uncomfortable before it feels freeing.
I also share the powerful reminder: feel the fear and do it anyway.
If you’ve been craving change but feeling held back by doubt, fear, or uncertainty, this episode is for you. A grounding and honest conversation to help you move forward with more courage, self-awareness, and trust in yourself.
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“ I don’t know “ is a powerful mantra I use when my mind is trying to figure everything out and it’s going on and on about all the thousand different ways a situation might go or work out.
Telling myself “ I don’t know “ releases that pressure off me knowing how it will all work out beacuse the truth is I don’t know!
Listen to EP.46 where I share 5 powerful mantras I use and how you can create your own or use the once I share! Link in bio 🔗✨
NEW EPISODE LIVE 🎙️EP.46 Mantras I use to bring myself back to me
In this episode, I share 5 mantras I use to bring myself back to me. The simple words and reminders I come back to when I feel overwhelmed by fear, self-doubt, mental clutter, overthinking, lack of self-love or when I need courage, peace, momentum and grounding.
These are the mantras I use daily in my own life to move through hard moments, reconnect to myself and shift my mindset when I feel stuck in fear or spiralling thoughts.
I also share how I use these tools in my 1:1 coaching sessions with clients, helping women reconnect to their intuition, inner safety, self-trust and truth.
This episode is a reminder that sometimes healing and growth doesn’t always come from having all the answers. Sometimes it comes from returning to a simple thought, phrase or truth that brings you back home to yourself.
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Have you ever been called to a place, a country, an ocean, a part of this earth?
Listen to ep.45 where I dive into the spiritual experience of traveling and how you might be called to a certain place to activate your gifts or activate a part of this earth.
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NEW EPISODE LIVE 🎙️✨ EP.45 Traveling as a spiritual experience
This episode is something I feel deeply.
I talk about traveling not just as something you do but as something you’re called into. How certain places in the world calls you for a reason. The ocean, the jungle, different lands… and how it doesn’t feel random when you really listen.
I share my own experience with the Pacific Ocean and why it feels like home to me, even though I wasn’t born here. And how being in certain places has activated parts of me, shifted me, and made me remember who I am on a deeper level.
We go into the spiritual realm and explore how travel can be an initiation a place where you grow, heal, and reconnect. Not just with yourself, but with the world and the people in it.
For me, traveling has been the biggest teacher in my life. The place I’ve learned the most, expanded the most, and come back to myself the most.
If you’ve ever felt drawn to a place and didn’t fully understand why this is for you.
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The next step will be revealed to you as long as you take the first step. When you’ve taken the first step, the second step is revealed, as you take the seasons the third is revealed and all of a sudden you’ve created momentum towards your dream.
Start with the first step, take the first step today - you are ready!
Tune in now 🎧✨ EP. 44 link in bio 👌
NEW EPISODE LIVE 🎙️✨ EP.44 Take the first step: You are ready!
In this episode, I invite you to stop waiting and start moving. Your dream doesn’t require you to have it all figured out - it asks you to take the first step. Then the next. And the next.
You don’t need to know how or when. This is about walking by faith, trusting yourself, and beginning exactly where you are. Your path is yours to create and discover - no one else can walk it for you.
If you’ve been holding back, this is your sign:
You are ready. Take the first step.
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Have you tuned into the intuitive message I channeled for you and sofie’s corner community? In the latest episode (EP.43) I read the energy and channel a massage for YOU! Take what resonates and leave the rest 🙏💕
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NEW EPISODE LIVE 🎙️ EP.43 An intuitive message for you: Harness your fire and claim your yes!
An intuitive message on harnessing fire and air energy to build momentum and move your life forward.
This episode speaks to commitment, clear yeses, and powerful opportunities entering your path. Expect communication clearing, truth rising, and guidance on acting on what’s been clouded.
We close with mother energy honoring the nurturer within and redefining rest as part of your power.
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You need rest! I need rest! We all need to rest! This is especially true in our modern world! We need to all slow down, be present with each other and our selves for our wellbeing and to create a fulfilling life!
Tune in now to ep.42 and dive into the importance of rest! Link in bio 🎧✨
