☝️Here’s the thing: effort doesn’t equal progress.
✌️Contrary to what your mom told you: discipline won’t get you far.
I used to train every single day. At least two hours in the gym doing every workout I could find online. Machines, running, pilates, crossfit, you name it - I did it. I was both disciplined and motivated to get stronger and leaner… but I wasn’t getting anywhere.
So I would double down.
Why not cardio AND strength every day?
Why not 3 group classes in a row?
Hmmm running 🤔 - I could do 10k every 2 days!
Abundance of will power - but no direction.
Let’s say I was building a whole ass house from scratch without even watching a Youtube tutorial!
That doesn’t mean that you too need to start studying to become a personal trainer. I already did that for the both of us.
So if you’re feeling like the old me, or you want to avoid getting stuck with your training, DM me.
Let’s train smarter, not harder💪
So, this is what I more or less do when I take a break from heavy lifting sessions.
🤸♀️Mobility: 3 sets, 8–10 reps 1. Cat-Cow 2. Cobra to Down Dog 3. Good Morning → Squat → Good Morning 4. Overhead Squat with Band
💪Training: 3 sets 1. Unilateral Farmer Carry with Kettlebell (10m each hand) 2. 30-sec Loaded Plank 3. Loaded Dead Bug (8 reps each leg) 4. Loaded Good Morning (10 reps) 5. Power Sit-Up Press (did it this time just because I hadn’t done it in a while, quite unnecessary, but fun 🥹) 8 reps 6. Loaded Back Extensions (8 reps) 7. Go home. Or to the beach 🏖️
Make sure to SAVE, try it out, and SHARE this session with your mule-headed gym buddy!
🚫 no germany 🚫
Ako volite nekoga bar ga jednom spakujte u kamper pa se kidnapujte negde gde vas niko ne zna.
Thanks to the best of all Germans @mosby04 for the whistling whip 💙
🎺 Zana - Iz svake flaše
