Sometimes you do not need another HIIT session. You need space to breathe, connect and recharge. 🫂🩵
Train your mind like you train your body with us at slows. Offline classes, workshops and community events in Berlin Mitte.
📸 @annahaerlin
I did everything ‘right’. Ate healthy. Moved my body. Still felt like I was falling apart.
This is the story behind why I started slows – Germany’s first Mental Health Gym.
Because mental health deserves more than just good intentions.
It needs practice. ♥️
Ways to collaborate with slows:
From intimate talks and community gatherings to meaningful brand experiences that focus on presence, connection and real impact. If you want to co create something that matters in this city, Berlin is the right place and slows is the right space.
Which collaboration feels most aligned with your brand right now?
PS you can always reach out via [email protected]
Low mood and stress can narrow our capacity, which is why gentle, low-effort activities and social connection are shown to support emotional regulation and recovery.
Creating something simple with your hands, in a space where you don’t have to perform, can help your nervous system settle and make things feel a little lighter. 🥹🫂
Most of us have been here. Looking completely fine from the outside while carrying something nobody can see.
This isn’t about fixing it. It’s about knowing you don’t have to carry it alone.
That’s what we practice at slows. Not performing wellness. Just being honest about how you actually are, in a room where that’s enough.
Berlin. Drop in when you’re ready.
Am 12. März durfte ich beim @k5_futureretail Female Circle Event als Panelist auf der Bühne stehenund über meine Reise mit slows sprechen
Wie baut man ein Unternehmen auf, während man selbst in einer Depression steckt?
Was uns in der heutigen Welt wirklich belastet und welche Rolle digitale Achtsamkeit dabei spielt?
Danke für die Einladung und den Raum für diese Themen
Meet Elli @elli.mertsch - When I (Patricia) think of Elli, I think about how powerful it is to stay persistent. She was one of the very first people to find us after we opened and show genuine interest. I kept postponing things, and once I even stood her up (shame on me), yet somehow we still made it work.
We both stayed committed, and I’m so grateful to have you on the team, dear Elli. You’re such a ray of sunshine. ☀️
Thank you from the bottom of my heart 🥹🫂
📸 Slide 1-3 @annahaerlin
