Not being able to sleep used to frustrate me until I figured this out 👆💤
It turns out the fastest way to calm your mind isn’t a fancy gadget or herbal tea - it’s focusing on something you already do every night...
AND it’s backed by years of research 💡
#sleep #meditation #sleepbetter #insomnia #sleeptips
Did you know you can create your own sleep sounds in the @sleepiestapp ?! 🎶💤
You can mix your favourite sounds together, including sounds of the rain, oceans, and white noise. The options are endless. 🙌
Have you tried this function and what are your favourite sound mixes? ⬇️
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#sleep #bedtime #routine #sleepwell #sleepbetter #sleeptips #bedtimeroutine #goodnight #sleephabits #sleeptips #sleepiestapp #whitenoise #sleepsounds
This guided meditation is for when you can’t sleep 💤 Just set your phone down & follow along to fall asleep faster tonight ☁️ #meditation #sleep #relaxing #sleepmeditation #cantsleep
A calming sound test...how many can you hear? 🎧
Did you know 👉 Sound bowls have been used for centuries to guide the brain towards deep relaxation and sleep 😴
If this brought you calm, you can find The Singing Bowls of Tibet on the Sleepiest App 📲
#soundbathmeditation #soothingsounds #healingsounds #healing #sleep
Valentine’s Day messing with your self-worth? This might help 👆
Finally wake up with good self esteem with this sleep hypnosis, curated to gently release low self-worth with your subconscious while you rest 🛌
Listen to ‘Valentine’s Love Begins With Self-Love’ tonight on Sleep Magic 💫
Available on the Sleepiest app 📲
#valentinesday #selflove #valentinesday2026 #selfesteem #meditation
Got something important tomorrow...and your mind won’t stop running through it? 😬
Try this 1-minute meditation with Geoffrey to help your mind settle before sleep 💤
Scrolling on social media isn’t the fix you’re looking for - this is 👆
#meditation #mindfulness #relaxing #meditatewithme #sleep
Always exhausted on your night shift? This will help 👆
Hypnotherapist @jessicaporterhypnosis has created a special sleep hypnosis episode for anyone who needs to fall asleep during the day time 💤
Sounds like you? Search ‘Hypnosis For Sleeping During The Day’ on Sleep Magic podcast 🎙️
Listen on Sleepiest App 📲
#nightshift #nightshiftproblems #sleep #hypnosis #nap
Sleep hypnosis speed run (pet edition) 😂
Do any of your pets listen to Sleepiest too? Let us know 👇
Video from listener @aliciafeldercreativeservices 🎥
#dog #cutedog #puppy #viral #sleep
How to know when it’s time to let a dream go 👆
Hypnotherapist @jessicapoterhypnosis shares advice on exactly what goals we should be carrying with us into the new year in January’s Magic Mailbag episode 💌
Jessica also answers your biggest questions including:
✨ How to actually stick to New Year’s resolutions?
✨ Is routine bad for us?
✨ How to be genuinely happy alone?
Watch this episode on Spotify 📺
Or listen on podcast platforms & the Sleepiest App 🎙️
#goals #dream #newyear #adviceoftheday #podcast
