The Winter Solstice.
The threshold where the rhythms
of the season pause
for the listening to the wisdom
of the darkness.
Where nature and its creatures
find stillness and solace
in listening to the subtleties and wisdom
of rest.
And of rest as a magically productive thing.
It is here that we can slow dance
with simplicity.
Understanding that it is from the darkness
that all things grow.
Where we hold the anticipation of light and reverence of darkness simultaneously
as old friends,
equal space for both,
as one cannot exist without the other.
She whispers
“come, let us rest. Let us find peace.
Together.
Let us root down deeply
so that we may return to the light
with strength, resilience, and open hearts.”
We, on this darkest night,
allow the blanket of darkness
to wrap itself lovingly around us,
embrace and hold us,
comfort us.
For with a deep knowing,
vibrant hope,
and patient understanding,
we have faith that we are on the threshold of light,
and it will begin to anchor itself back
into our being,
into our living.
But the truth is,
it never left.
- Siri Hoffman
we hosted our final spring retreat this weekend with local healers @gemyogi , @khemreyall & @siri.hoffman — our first time offering overnight stays after a year of experimenting with day retreats.
a small brooklyn crew lingered a little longer, settling into a bonus day of slow trail walks, nourishing massages, and yoga nidra by the fire before bed.
divine, deeply nourishing meals all weekend by chef @russellmarkus .
this sunday, two mats remain for a deeply nourishing day:
~ breathwork, meditation, sound healing, and gentle movement with @gemyogi
~ private fireside healing sessions (assisted stretching, tuning forks, on-body singing bowls, facial release, and gentle touch)
~ time to journal, connect, & wander the serene grounds
~ a silent walk through the private trails
~ seasonal, nourishing meals by @essentialherbs.nyc
$275 per person — reserve via link in bio 🌱
(views are from our march retreat!)
EMERGENCE
She takes a long exhale for what feels like eternity.
A deep bellowing soft sigh that is both heavy and freeing all at once.
There is a chill in the out breath.
Frost floating like glitter.
Followed by a wrapping warmth that holds comforting weight and expansion.
A softening.
A LIGHTness.
A release of all that has been held tightly; stitched to the heart and embedded in the soul.
A pause.
A magnificent magical pause
A noticing.
A smile.
A hope.
And without conscious observation,
an inhale begins.
Without a sentient presence, just simple BEING. An action, and intention that has been happening,
breathing,
rooting and rising
all along.
The in breath draws in color,
vibrancy, life, and hope.
So much hope.
Draws in with a magneticism of unbridled love.
The lens widens.
Expands.
The roots that have worked so hard,
rested so well,
anchor unwaveringly.
And from there, expansion.
A rising.
A song that lifts up to the heavens.
And she sees it now.
And yet, her heart whispers…
It’s been here all along.
#spring #natureswisdom #transition #seasons #innerwisdom
The world is heavy.
We will not shrink.
Stay in your MAGIC
💫💗💫
#womeninspiringwomen #poetry #raisingstronggirls #bethechange #empoweredwomenempowerwomen
3 YEARS 💫💗💫
On this day 3 years ago, I, terrifyingly, got honest with myself and asked for help. 3 years ago today was my day one in my journey in sobriety that changed the entire trajectory of my life. 3 years ago today, I chose freedom, even though I did not see it as such then.
I am beyond grateful. I chose to place a mirror in front of me, and keep it there. I chose to face myself fully, with a clear head, and an open heart. Sobriety has been the greatest gift. It has been far from easy, and also extraordinary, and has been the most necessary and bravest decision I have ever made. It has been my greatest teacher, I have learned so much, and I have so much still to learn, and unlearn.
To those that are my unwavering lighthouses, I love you, I appreciate you deeply, and I thank you.
#sobriety #alcoholfreelife #journey #grateful #gratitude
The World can wait.
But the Magic can’t wait
to find its way into our bones,
if we let it in.
The effervescent glimmer
of the snow can’t wait to astound
us with its brilliance,
if we open our eyes.
The illuminated night can’t wait
to open its path to us,
if we take that step.
The whispers of the ice
can’t wait to show us
how far it can stretch,
if we quiet our thoughts
long enough to hear
its echoing vibrations.
The moon,
in all its wonder,
can’t wait to cast itself upon us,
as we look her in the eye,
say “thank you,”
and she embraces us back
with a resounding yes.
❄️🌕❄️
(Thoughts from my almost-full-moon-walk tonight)
2026 the year of Hasya (lightheartedness), whimsy & presence. Wishing all a FULL year!
Grateful to have started this year feeling so ALIVE in my body. If @siri.hoffman suggests a cold plunge, always say YES!💗
We have a little more Holiday LOVE to give!!! ♥️
♥️ 10 Class Pass sale!!
* From now through January 4!!
* 1 Class Pass for $160 OR
* 2 Class Passes for $300 ($150 each)
* Give yourself or a loved one the gift of yoga and movement!!! Please message us with any questions!! #litchfieldcounty #ctyoga #mindfulmovement #community
Let’s ring in the New Year TOGETHER!!!
💫 THURSDAY 1/1
💫 10:30am-12pm
Join us for a special New Year’s Day Class!
Siri will guide us through an intentional movement practice and Amanda will conclude the class with a guided meditation while Siri offers some hands-on healing.
There will be light bites, coffee, and tea to follow…and if anyone’s wants to join a caravan to Lake Waramaug for a Cold Plunge we welcome it!!!
#newyear #community #intentionalmovement #meditation #litchfieldcounty
UPCOMING IMMERSION Dec. 5-7!!!
A few spots are still available!!! 💫🧡💫
This immersion is an adventure through mind and body to get back to the very center of our soul where we can experience the stillness and peace that the yogis call Bliss. This is designed to give you that full body bliss experience that you get sometimes at the end of your practice when your whole body is buzzing in savasana.
Body
Breath
Mind
Bliss
Together we will practice yoga, meditation, pranayama in order to access the various layers of our being which the yogis call “The Kosha’s” The Kosha’s are like layers of an onion, and like peeling an onion we can get closer to our core, with consistent and deliberate practice. To experience that full body bliss we take a journey through each area of our body and get to know the muscles and actions available to us, leaving us both educated and physically satiated!
Immersion Schedule:
- Friday 5:30pm - 9:30pm
- Saturday 9:00am - 12:30pm
- Saturday 2:00pm - 6:30pm
- Sunday 9:00am - 12:30pm
- Sunday 2:00pm - 6:30pm
Don’t miss this!!!
$295/person
All three days are sold together - no drop ins.
25 Hours YA Continued Ed provided upon finish.
#ctyoga #yogaworkshop #yogaimmersion #community #litchfieldcountyct #litchfield #litchfieldct #litchfieldcounty
