Ahhh I missed mental health music monday!! But here's an encouragement to you this week: try something new, step out of your comfort zone, try a new way of looking at a familiar situation (or song) and see what can come out of it.
Here's a snippet of my song Evangeline 2.0 here's me putting together a song I've sung for years into a totally new version. Tried out something new and absolutely loved it.
Thank you to @hippieninjasap for creating the instrumental, I'm obsessed!!
#sofarsounds #princessandthefrog #evangeline
Mental Health Music Monday 🎶 no, I did not almost forget about it today 😅
This artist mama is TIRED!! What better topic to bring in with mental health though. The struggle is real, especially on those monday mornings. When you are low on energy and looking for a boost, listening to high tempo music (as opposed to last week when I covered listening to low tempo music for stress relief) can boost your serotonin levels and bring you more energy. Rock, pop and electronic are the most common but any upbeat tempo might just do the trick!
Whats your favorite uptempo song to wake you up??
Happy Mental Health Music Monday 🎶 🎵 😌
Today's topic: Intentional immersive listening! Intentionally listening deeply to specific instruments, rhythms, or melodies at a steady, low volume. Tempo and volume of what youre listening to matters!! Slower tempos synchronize brainwaves for relaxation. I'll touch on this more next monday too!
Happy listening 🎶 👂🎧
The Coolest people I know will be at this show!!!!! WEDNESDAY WE PARTY!!!!!
Bang The Bay Presents
Every First and Third Wednesday
at The Ivy Room in Albany CA
Early show!!!!!!!!!!!!!!!!!!!!!!!!
Doors 6:00pm / Show 6:30pm
$15 Admission / $25 VIP*
(*VIP includes a grab bag full of cool stuff! incl A CD, Vinyl, pins,
stickers, patches,T-shirts and other new monthly gifts)
~ MC PATTY ~
~ Corazon ~ 6:30
/singcorazon/
~ Datagagen ~ 7:00
/victoriadatanagan/
~ Elegant Trash ~ 7:40
/eleganttrashband/
~ Jaded Justice ~ 8:20
/jaded_justice/
~ Sparkle Plenty ~ 9:00
/sparkleplentymusic/
~ NIL ~ 9:40
/nilbandofficial/
Working on a new song that reflects the attempt to balance all the hats this MAMA wears!! Comical AND painfully real
😅😭😆
I can pat myself on the back and say that I have accomplished a heck of a lot and balanced a lot on my plate with babies, career path, music AND I can also tell you that its hard AF!!! I would say Mommy-ing and family woman is my top identify but I also have my career hat, artist self, etc.
Here's to all the mamas out there doing our best in our world full of chaos!! Whether we feel like we're thriving or just simply surviving today ✨️
#mamaswhosing #momlife #worklifebalance
✨️✨️Happy Mental Health Music Monday!! ✨️✨️
🐣🐰✝️ AND Happy Easter!! 🐣🐰✝️
Singing spiritual music can uplift a person, provide a way to connect to the divine, express and validate emotions, and even provide hope, which can be very helpful during hard times. ✨️
#mentalhealthmusicmondays #spiritualmusic #heisrisen
Who knew that a melodic singer could produce such ROCK & ROLL perfromer kids?! 🤩🤩🤣🥁👨🏽🎤
I love my babies and it brings me joy to share the world of music with their sweet and spunky selves 💜💜
#childrockstar #minicorazones #musicwithkids
HAPPY Mental Health Music MONDAY! ✨️
Listening to water sounds can be a healing experience! I'm sure we've all experienced it in some way or another, whether its sounds from a river, ocean, rain, waterfall, even a shower, etc. it's all healing to the soul. Stress relief, sleep support, focus, etc. Very cool!!
BONUS: Do you hear my littles' voices? This was out at a park in Berkeley. Its not yosemite falls or anything super extravagant but we can access beautiful sounds right in our backyard. Honestly even YouTube has some relaxing rain and water sounds to get you through the day.
Enjoy your week and go with the flow ✨️ 🌊🚿⛲️🏞
Happy #MentalHealthMusicMonday !! ✨️✨️
Anyone else a chronic hummer? 🙋🏻♀️
The simple act of humming can actually relieve stress!! How cool is that?! Humming causes these vibrations that ripple through your body, which can calm the nervous system and relieve stress you're holding onto. Its so simple, yet so impactful!
Our bodies are amazing, always adapting and regulating naturally. So beautiful 💜
#humyourwaytohealth #mindfulness #musicistherapy
It's wedding season!!!✨️👰🤵♂💍
Being asked to sing for a bride's walk down the aisle, first dance, or really any part of a wedding is the biggest honor!! To be trusted with creating the ambiance of that sweet beautiful intimate moment is truly humbling.
Thank you to the amazing couples that entrusted me with such a thing at their weddings: (some of these couples aren't in this video but wanted to recognize just the same):
@hippieninjasap & @_s.glez_@carmen.dalilaa & @jake_will1@judy.ma.3110 & Eric
@pretty.little.adventures & @mikeprettyman4reel@linhnguyen_ & @kylepettigrove@_damn_giina & Nipon
@wonder.thru.life & @edwino2000 (my very first ever wedding performance at age 12!!)
@me_kachen & @arturorovo@tallgracek & Aaron
Wow, so humbling even to list them out 💜🥹
Taking bookings for weddings, lmk 🎵🎵
#weddingsinger #walkdowntheaislesong #brideandgroom #firstdancesong
