LEG DAY FROM HOME PA LAS MAMIS !💅🏼
All you need is a pair of dumbbells 🗣️
Workout routine ⬇️
45 second on
15 second Rest
• RDLs
• Curtsy Reverse Lunge Right Leg
•Curtsy Reverse Lunge Left Leg
• Front Lunge (Alternating)
• Single Leg Glute Bridge Right
• Single Leg Glute Bridge Left
Outfit @gymshark 🦈
#legdayworkout #legdayfromhome #shygirlworkout #bootyworkout #homeworkout
Thank you @lamarathon for another memorable race ⭐️
3x Marathoner 🏅
Did not PR but I wouldn’t trade the journey and memories I made through out this training SZN with my community @valleygrlsrun@valleyguysrun Love y’all🤍
Shoutout to @jmethedp & @macksimo for always capturing our memories so beautifully ✨🙏🏽
#lamarathon
A staple workout when training for the LA Marathon 🤝🏽🔑
Hill Repeats Benefits ⬇️
• Builds leg & glute strength
• Improves running economy
• Increases aerobic capacity
• Reinforces proper running form
• Prepares you to hold pace when fatigue hits
on race day
Run strong. Run smart. Trust the training. #runningcommunıty
125+ miles beautifully captured 🏁✨
We got the job done 🤝🏽
Thank you @on for sponsoring our grls with gear 🔥
Shades by @shadyveu.us 😍
Shoutout to thee best @jmethedp & @macksimo 🎥
Now Stay Tune for the Documentary……⏳
#noshortcuts #latopalmsprings
