WAHINE | wah-HEE-neh | noun “Woman”
A room filled with women supporting women on their journeys towards full embodiment? Yes please 💜
We’re in the studio every Wednesday night at 8:30.
Stop talking yourself out of it….come feel how you were created to feel - celebrated, confident, + ALIVE ⚡️
Did you know that your actual PHYSICAL body holds on to your memories?
How you relate to your body can reconfirm OR recode the narratives and beliefs that you have about yourself and the world around you.
Turns out you don’t need to put yourself in a box marked as “broken” forever. We hold the ability to recode neural pathways and repattern personal narratives. It is absolutely possible to restore healing and embodiment through the body.
Makes sense why they want us so disconnected from it.
You won’t find this type of healing in places that are selling you the lie that you are broken.
We’re dealing with the sacred self here.
Dropping in. Moving through. Letting go.
6 years in 90 seconds 🎥
These walls have held so much life. What a blessing it has been for me to create, move, and just be with you all in this space! To everyone who has supported my family in bringing this vision to life, thank you🫶🏽 Your presence has meant the world to us and we will be forever grateful for it.
Surrendering and moving towards change can be uncomfortable, but I’m looking forward with so much gratitude in my heart. God’s leading the way and I’m leaning in.
These doors may be closing but the movement continues. Here’s to all of you who have made these past few years in our studio so special!
Buti classes are untamed but the playlists are curated with the precision of a quantum physicist😮💨
Every beat pulls us out of our head + drops us deeper into our body🔥
Comment VIBE for this playlist 🎵🎶
#musicislife #playlist #danceyoga #tapIn
My final class: a love letter to my baby 💕
For the past 4 years my Wednesday nights have been dedicated to Wahine. A space where we have been able to flow, evolve, + celebrate all things WOMAN together.
We’ve brought our joy, our heartaches, and everything in between to the dance floor and I couldn’t be more grateful for the time we’ve spent doing it.
This movement is transformative. To be with and witness women reconnect to the deepest parts of themselves - through dance - is something that I will never get tired of.
I’m taking the next few months off to bring my greatest calling earthside 💗 and I feel so at peace that I’ve got these women to lean on during this transition. Each of them is tapped in to the spirit of Wahine and I’m confident that they’ll continue to bring allll the movement goodness. I mean look at them 🤩
Meet them on the dance floor!
Wednesdays | 8:30pm | only at @thesivastudio
🌀Spirals are nature’s blueprint🌀—found in galaxies, seashells, and even the way energy moves through your body.
✨When you move along the spiral, you’re tapping into ancient wisdom—unlocking stuck lymph, restoring energetic balance, and strengthening your core from the inside out.
🔥🔥Ready to harness this power?
Comment 👉🏽POWER to get access to Tone 571 with Sinalei.
#danceworkout #corestrength #butiyoga #functionaltraining
Creating life 🥹
Capturing glimpses of these past few months has felt important to me. Here’s some that I’m happy to share.
*disclaimer I was fighting for my life Aug-Nov lol don’t let these clips fool you. Thank goodness for the best baby daddy, quality protein, and of course movement.
God is so good. Grateful I am❣️
Cover photo by the amazing @charityrebekahboudoir
Less is more
If you know how to do it right 😉
My Beginner Heels Workshop is happening this Friday 9.27.24 and you’re invited.
Message me or comment here for the link to sign up 💋 Let’s get you right in those heels!
