AMANDA / MANDERS 🌈💪🏼 NTP & CROSSFIT L1

Looking for a program that incorporates 8 weeks of strength & conditioning? I got you covered 🫶🏼 but guess what? You get access to ALL PROGRAMS WHEN YOU JOIN THE APP! You get a free week trial, no commitments, and access to thousands of workouts, programs and a ton of freebies, e-books, recipes and more!

I’m so excited about this program!! 🥳🥳 if you’re looking to optimize the time you have to workout, while still having FUN & not dreading your workouts.. this might be for you: ⚡️ 5 day/week split with optional cardio & core ⚡️ ability to scale up or down for all workouts ⚡️ 8 week strength block + hypertrophy circuits ⚡️ HIIT style cardio options ⚡️ start/repeat workouts at ANY TIME + everything you already get with the app! Thousands of workouts, programs, recipes, free E-books, grocery lists etc. 📲 simplymander.app #functionalfitness #program #8weekprogram #crossfit

I’ve been gaining some new faces around here lately, so let me re-introdue myself 🤓 I’m Manders, and I’ve been a nutrition coach + health/fitness content creator since 2016. My love for film, photography, and fitness all combined inspired me to document my personal journey in Crossfit and weightlifting - and now I get to help others with their own journey. My biggest ick within the fitness & health space is fake “coaches”, shilling products they don’t use, photoshopping/deceiving their audience in an attempt to sell something or appear a certain way. That’s just.. not it 🥴. One thing about me is I have always remained true to myself over the last decade on social media, even if that causes me to not be as “popular” - you can always guarantee that I’ll tell it like it is & give you the no BS approach. As a queer creator myself, I also want my page to be a safe space for anyone & everyone 🏳️‍🌈. There is no such thing as a stupid question, and I’m always here to educate, encourage, and support those who do have done the same for me over the years! I’m happy you’re here🫶🏻 📲 download my app for a free week trial: simplymander.app 🍎 nutrition coaching: @blackironnutrition 💪🏼 supplements: @drivennutrition MANDER
@buffchicksupplements MANDER 📺 youtube: simplymander You can find all links to everything + more in my link🌳

xo
Manders
CFL1, NTP, PNL1, USAW, SNS

lmk if you want a GRWM style of the makeup look from that night 🤗 and how lucky are we that we got happy ending for the surprise song!!!!! 😭🩷 #demilovato #itsnotthatdeeptour

thank you for allowing me a safe space to share my love ♡ I realize there’s a lot of privilege in that, and I don’t take it for granted. I know I was joking about showing Laney Loo on my socials for engagement, but really I hope if anything it can at least inspire someone to live authentically. It doesn’t matter how many times you have to start over to get there, or how long it takes, because being true to yourself is always worth it. Not to mention especially as a femme lesbian, i understand what it’s like to be fed the hetero-norms and told that what you’re feeling is “normal” in a straight relationship. update: it shouldn’t be normal to dislike your partner or avoid them 😅💀 & even though the internet is scary sometimes, im so grateful for the ability to share love/life with anyone who might not be there yet. I’m not saying I have it all figured out (trust me I don’t) but I do know the freedom that comes from listening to your inner voice - because chances are if you’re asking the questions, you probably already know the answer 🩷 #wlw #lgbtq #lesbian

It’s giving, I don’t like my partner 🥴 #wlw #lgbtq

Refreshed/light summer vibes ✨🍉 ft. @rhode glazing milk @glossier future dew oil serum hybrid @colorescience flex spf 50 @nudestix bondi bae cream stick @sacheubeauty lip stain @glossier liquid blush (beam) @rarebeauty liquid highlight @benefitcosmetics brow wiz 2.75 @glossier boy brow (auburn) @urbandecaycosmetics shadow stick @lorealparis extensionist mascara @koparibeauty spf sunglaze setting spray @glossier you deux perfume #grwm #summermakeup

This is my official petition to make @onepeloton a studio on the west coast.. SF to be exact 🤗 I promise I’ll be more brand safe if I can do @ddlovato runs 🤣🤣🤣💀 but seriously it’s actually so hard to run for an hour straight and talk and sing!!! The full 55 min interval run workout is live in the “follow along” section of mu app! → simplymander.app #runningworkout #peloton #endurance

This is popping tf off on TikTok so I want to see what my other #wlw girlies think over here🤨 my ex best friend used to say that wanting to spend that much time with your partner was “unhealthy” or codependent but tbh I genuinely feel like it depends on the relationship? Laney Loo and I have very different schedules (she is a medic that works overnights) I sleep alone 3-4 nights a week, we have separate friend dates, separate finances etc. but you best believe if I have a free moment I’m choosing to spend it with her bc I genuinely LIKE HER. And that’s how it’s supposed to be (if you ask me anyway!!!???). I would argue it’s more abnormal to avoid hanging out w your partner, or talk shit about them..but that’s just me 🙃 #lgbtq #wlwcouple

Boxing diaries EP1. 🥹🩷 some days are really hard ngl. But I remember feeling this way when I first stepped into a CF gym and look how that turned out! I may hate the term “influencer” but if I can influence you in any way, let it be to challenge yourself to learn something new and suck at something! Who cares what anyone else thinks! At least you’re putting yourself out there 🥊 @missjessyjess @csagym #boxing #journey #crossfit #fitness

🎶 help help help help help help help help 🎵🎤 #concertoutfits

If I had a dollar for how many times I told a client they actually need to GAIN MUSCLE to look the way they want to look- I’d be rich atp 🤣😫 Nearly 10 years ago I was barely hitting 100lbs and at the time I wanted to “look a certain way”, but guess what? Cutting cals + adding cardio/MORE CrossFit wasn’t the answer. And for a LARGE majority of people, this is also true. Especially if you don’t really have a large amount of body fat to lose. You gotta come to terms with the fact that your “dream body” might weigh more than you think it does 🤪 @blackironnutrition #musclebuilding #bodyrecomp