Simply Good Supplements Is Built Around 5 Core Principles:
1. We Keep It Simple - Each product typically contains 6 ingredients or less. You won't pay extra for something you don't need.
2. We Keep It Good - Say no to nastiness. You won't find any proprietary blends, artificial sweeteners, colors, or preservatives in our products.
3. We Use What Works - Each ingredient we use has at least 10 scientific studies demonstrating it to be both safe and effective.
4. We Keep It Transparent - We're committed to using clinically dosed ingredients and full-disclosure product labels so you know precisely what you’re putting in your body.
5. We Do Our Part - We're committed to donating a portion of each purchase to causes that matter.
Check Out The Full Line-Up Of Simple, Clean, And Effective Supplements at
#SimplyGoodSupps #ElevateYourEveryday #SupplementSmart #HealthFirst #FitLife #LongevityLifestyle #SimpleSupplements #QualityNutrition #WellnessJourney #HealthyLiving #FitnessFuel #NaturalNutrition #BoostYourBody #Wellbeing #VitalityVibes #PurePerformance #EverydayEnergy #StrongAndHealthy #ActiveLife #SupplementYourLife #NatureBased #HealthGoals #WellnessWarrior #StayActive #fitnessfocus
The Simply Good Line Up.
One of our mottos is Supplements For Every Body. We believe we have one of the most compressive collections of supplements in the industry for your health and performance without all the unnecessary bullsh💩t like fat burners, test boosters, detox elixirs, peptides, or whatever is supposedly the next big thing.
If you ever want to dive deeper into the products our website has a plethora of information on each.
#simplygoodsupplements #cleansupplements #naturalsupplements #supplementsforeverybody #supplements
🚨 STOP blaming seed oils for everything.
Science just looked at 500 studies… and the internet myths aren’t holding up. 👀
For years, seed oils like canola, sunflower, soybean, and sesame oil have been called “toxic,” “inflammatory,” and “bad for your heart.”
But a massive scientific review found the opposite may actually be true.
Here’s what researchers discovered ⬇️
🥗 Seed oils may HELP heart health
Replacing saturated fats like butter with polyunsaturated fats found in seed oils was linked to a lower risk of heart disease.
🔥 They DON’T appear to increase inflammation.
Despite viral claims online, studies found no meaningful rise in inflammatory markers from linoleic acid (the omega-6 fat found in seed oils).
🍳 Cooking with them is considered safe.
Normal home cooking temperatures aren’t something most people need to fear. The “toxic when heated” claims were largely unsupported.
⚖️ Seed oils themselves aren’t causing weight gain or diabetes.
Research showed neutral to beneficial effects on blood sugar, insulin, and body weight when compared to other fats.
🚫 But this doesn’t mean ultra-processed foods suddenly become healthy.
Chips, fast food, and packaged snacks can still negatively impact health, but it’s not fair to blame seed oils alone.
The bigger picture?
Nutrition science keeps coming back to the same basics:
✔️ Eat more whole foods
✔️ Prioritize fruits, veggies, lean proteins & healthy fats
✔️ Don’t fall for fear-based nutrition trends without evidence
#NutritionFacts #SeedOils #HealthyEating #WellnessMyths #HeartHealth
Smart Watch vs. The Gold Standard: Know Your Data ⏱️🏃♂️
Ever wonder how accurate your wrist-based stats actually are?
While amazing tools for daily tracking, the research shows a clear boundary between basic convenience and physiological certainty.
What Your Smart Watch is Great At ✅
Your watch is highly reliable for tracking external metrics like:
• Telling Time (duh) 🕰️
• GPS Distance & Elevation 🗺️
• Basic Pace Calculations
What It’s Not As Good At (For Performance) ⚠️
It’s important to remember that most complex "internal" data are estimations, not direct medical measurements.
For performance decisions, treat these as trends, not absolute truths:
💔 Heart Rate (HR) & HRV: While improving, optical wrist sensors can struggle with high intensity, motion artifacts, or poor skin contact compared to ECG chest straps (Pasadyn et al., 2019).
Research shows these sensors do not accurately track heart rate during activity or HRV during recovery/sleep (Li et al., 2023).
🌬️ VO2 Max & Lactate Threshold:
These advanced training metrics are calculated using proprietary algorithms, not metabolic analysis.
Research on leading brands indicates great variability in complex physiological measurements and a need for refinement before matching laboratory "gold standards."
Trust your watch for the journey, but maybe use a lab for the specific performance blueprint. 🧗♀️💡
#RunningTips #TrailRunning #Smartwatch #Garmin #AppleWatch
To all the strong, selfless, unstoppable moms out there...thank you. 💐
Happy Mother’s Day 💛
#mothersday #thankyoumom #momlife #strongwomen #happymothersday
Congrats to our Ultra Gear Giveaway winner @dr.tukenstein ....which should we do a giveaway on next?
#ultramarathon #running #trailrunning #runningmotivation #giveaway
@simplygoodsupplements designed to work as hard you you do! Clean, simple, effective!
🔺They cut through the clutter to deliver exactly what you need—no fillers, no fluff, just pure ingredients backed by science and designed to improve your health, fitness, and longevity!
🔺I always stack SGS Loaded and the Pre-workout for all quality runs or gym workouts, as well as ALL races- road, OCR, HYROX!
🔺Elevate your everyday. It’s time to keep things simple, effective, and simply good.
* see bio to save on your next order and drop me any question on any SGS products!
#hybridathlete #running #functionalfitness #hyroxtraining
Comment or DM the word ULTRA to be entered
We'll also send you a code for 20% off your first or next order.
We're giving away an Ultra Gear starter pack that includes:
@salomonrunning GRVL Skin 4 Hydration Vest (size medium)
@runinrabbit ice bandana
@frictionprescription anti-friction balm
and some @simplygoodsupplements GlycoFuel (Lemon Lime) and Hydration (Grape Freeze) to fuel your efforts
Just comment or DM the word ULTRA to be entered
Entry period ends 4/26/2026 at 11:59pm MST and winner will be randomly drawn on 5/1/2026. Winner will be notified by email
Good luck!
#ultramarathon #running #trailrunning #runningmotivation #giveaway
Congrats to two of our favorite people, @adrienne.doherty and @andydoherty , on your finishes at the @bostonmarathon . We're proud of you and way to rock it!
#bostonmarathon #marathon #boston #runningmotivation #boston130
Pre, During, and Post Workout nutrition dialed for 30 mile long run at race pace today.
EndoFlow - 3 hours before...lowers oxygen cost of exercise....makes hard exercise feel easier.
Pre-Workout - 30 minutes before... energy, endurance, focus.
GlycoFuel - Carb mix with cyclic dextrin and 2:1 glucose to fructose ratio, electrolytes....steady energy with no gut bombs. 3 scoops mixed in 17 ounces of water every hour. 90 grams carbs/hour.
Hydration Electrolytes - Full spectrum electrolytes that matches what you lose in sweat...1 scoop in 17 ounces of water as needed.
Recharge - Carbs, protein, and electrolytes to kickstart recovery. 3 scoops in 20 ounces of water immediately after run and same 3 hours later.
What's in your bottles for your Sunday Fun Day Run?
Shout out to @frictionprescription ......awesome stuff and because chaffing isn't funny. #smoothaf
#runningmotivation #sundaylongrun #ultramarathon #running #trailrunning
