Thank you @runnersworldmag for the opportunity to share some knowledge! Check out the article on RunnersWorld.com ‘The Benefits of Resistance Sprints for Chasing Down Your PR’ or head to our Blog for link.
#runnersworld #runnersworldmag #simplespeedcoach #resistancesprints #resistancetraining #resistancebandsworkout #resistancebandtraining #speedtraining #strengthtraining #bringoutyourathlete #experiencebestmovement
Advice for Athletes: LOSE THE SHOES!!
Getting out of your shoes and feeling how your foot interacts with the ground can do wonders for improving overall athleticism.
Here is an example of incorporating barefoot training prior to a Top Speed Sprint Session.
#sportsperformance #strengthandconditioning #coloradosports #speedtraining #barefoottraining #bringoutyourathlete #simplespeedcoach #fortcollins #bringoutyourathlete
FREE How-To Sports Performance Videos - BRING OUT YOUR ATHLETE‼️ Click link in bio to subscribe for weekly videos and follow @simplespeedcoach for all things speed and sport performance.
#sportperformance #speed #agility #vertical #verticaljump #runfaster #jumphigher #strength #power #strengthandconditioning #sprinting #running #dunk #nflcombine #sportstraining #speedcoach #simplespeedcoach #bringoutyourathlete #freetraining #sportstraining #sportscoach #athlete #athletictraining #athletics #sports #sportsculture #athletelife #free #betterathletes #pushyourself #beatthecompetition
Snake Runs‼️
Linear speed training is critical in athletic development, however few sports are played in a straight line.
Maneuvering and changing direction at high speeds is an important quality that needs to be incorporated into a performance training plan!
#sportsperformance #strengthandconditioning #speed #speedtraining #colorado #coloradosports #bringoutyourathlete #simplespeedcoach #bringoutyourathlete
WE ARE ALMOST FULL - DON’T MISS THIS SUMMER‼️ Starts May 28th!
To ensure high-level coaching and individualized training, we keep our groups small and availability is limited!
Built for Athletes of ALL sports and abilities who are serious about their off-season development and performance. Our high-intensity program focuses on long-term athletic development with a strong emphasis on SPEED, Agility, Strength, Power, Movement Mechanics and Confidence.
Secure your spot via the link in bio, DM, email, or phone.
#simplespeedcoach #windsorcolorado #fortcollinscolorado #lovelandcolorado greeleycolorado
Build single leg strength‼️
The Front Foot Elevated Reverse Lunge is a great option that challenges coordination through an increased range of motion!
#sportsperformance #strengthandconditioning #strength #singlelegstrength #fortcollins #windsorcolorado #colorado #bringoutyourathlete #simplespeedcoach
Mastering the ability to change pace or "start & stop" (i.e. acceleration and deceleration) is vital in team sports.
Adding external stimuli like sound and opponents adds the necessary "chaos" to bridge the gap that transfers agility training to sport.
#sportsperformance #strengthandconditioning #deceleration #agilitytraining #acceleration #reactiontraining #fortcollins #windsorcolorado #bringoutyourathlete #simplespeedcoach
@ryker.renton1 with some teach tape on this week’s Decel Prep. Not every rep is perfect, but you can see him learning and getting better with each rep.
Proud of this kid’s consistency and attention to detail. Keep it up Ryk‼️
1) Deceleration Bound
2) Alternating Deceleration Bound
3) 45 Degree Alternating Decel Bound
4) Deceleration Hop (last progression)
#sportsperformance #strengthandconditioning #deceleration #speedtraining #jumptraining #plyometrics #windsorcolorado #colorado #experiencebestmovement #simplespeedcoach #bringoutyourathlete
Registration is officially open for the 2026 Summer of SPEED!
Join the program that sells out every summer!
Starts May 28th!
Built for Athletes of ALL sports and abilities who are serious about their off-season development and performance. Our high-intensity program focuses on long-term athletic development with a strong emphasis on SPEED, Agility, Strength, Power, Movement Mechanics and Confidence.
To ensure high-level coaching, we keep our groups small and availability is limited.
Secure your spot via the link in bio, DM, email, or phone.
#simplespeedcoach #windsorcolorado #fortcollinscolorado #lovelandcolorado #greeleycolorado
Band Resistance Starts are a great way to introduce acceleration concepts.
By slowing down limb velocity, focus can shift to posture and position, projection angles, thigh separation and foot strike.
#speedtraining #acceleration #sportsperformance #strengthandconditioning #windsorcolorado #colorado #fortcollins #simplespeedcoach #bringoutyourathlete
Banded A-March is an effective drill for introducing top speed sprint positions.
The basic drill emphasizes proper max velocity shapes, including upright posture, ankle dorsiflexion, knee drive to create thigh separation, core stiffness and synchronized arm and leg action.
#speed #speedtraining #strengthandconditioning #sportsperformance #sprint #sprinttraining #sprintmechanics #colorado #simplespeedcoach #windsorcolorado #bringoutyourathlete
