Shruti Seth

That’s a perfect sign off to 2024 🥰 A headline I’ve worked hard for and committed myself to, for the past four years. I hope 2025 gives me ample opportunity to use my new skills to bring benefit to as many people as I can. Hoping to create space for more mindful living ❤️ Thank you to all my teachers and my fellow students for keeping me motivated. Here’s to more wisdom in 2025 *Swipe to read the full article* #mentalwellness #mentalwellnesscoach #abt #mindfulnessmeditationteacher #shruphotodiary

This is what an equal partnership looks like❤️ Yuvaa × JioHotstar present “The Chiraiya Roundtable” - powerful conversations around uncomfortable truths, lived experiences, boundaries, safety, and consent🌸 Grateful to share this space with such incredible people who believe these conversations matter. ✨Featuring @prashastisingh @sidsshaw @shashantshah @shru2kill @divyadutta25 🌻 Watch full episode out on YT/@weareyuvaa ✨️ [Chiraiya, chiraiya series, podcast, relatable, women safety, women assault, women sharing experiences, chiraiya roundatable, yuvaa, hotstar] #Chiraiya

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We need to talk about consent, not just in relationships, but in everyday conversations! Yuvaa × JioHotstar present “The Chiraiya Roundtable” - powerful conversations around uncomfortable truths, lived experiences, boundaries, safety, and consent🖤 Grateful to share this space with such incredible people who believe these conversations matter. ✨Featuring @prashastisingh @sidsshaw @shashantshah @shru2kill @divyadutta25 🌻 Coming soon on YT/@weareyuvaa ✨️ Stay tuned #Chiraiya

How I love my job!!!! Had the best experience hosting the launch of @visa INFINITE at @fairmontmumbai Got to sit in and participate in some exclusive experiences organised for a select few. Made my own signature perfume courtesy @theperfumebar.india , ate some delectable treats crafted by @varuntotlani from @masquerestaurant and hang out with a very cool crowd. The perks of my job are INFINITE, much like the new @visa ;) # Outfit Blazer @marksandspencerindia Top @westsidestores Skirt @zara Shoes @theater.xyz HMU @tulsi5solanki #host #emcee #event #visa shruphotodiary

As a sound healer, I cannot even begin to describe the joy these instruments bring. During the course of my training, while I was feeling inexplicably drawn into the science behind sound healing, I had a sudden epiphany about the meaning of my name. My name means Sound (or as my friends used to tease me and say “you mean noise”) Anyway, I realised I had to find my way to this through my journey of practicing all things that benefit mental and physical wellbeing. I can finally see that my Venn diagram intersects perfectly with all those modalities. Sound, Mind, Art and Behaviour And suddenly @projectstillness_byshrutiseth feels like the inevitable purpose of my life 🥰 #soundhealing #projectstillness #transformationalcoachshruti #founder mindfulnessmeditation

All because of you, I am! 🥰 Sharing the perfect poem by @nancytillmanauthor to describe this all encompassing love ❤️ ”Wherever You Are, My Love Will Find You” by Nancy Tillman I wanted you more Than you will ever know, So I sent love to follow Wherever you go It’s high as you wish it. It’s quick as an elf. You’ll never outgrow it... it stretches itself! So climb any mountain... Climb up to the sky! My love will find you. My love can Fly! Make a big splash! Go out on a limb! My love will find you. My love can swim! It never gets lost; never fades, never ends... If you’re working... Or playing.... Or sitting with friends. You can dance ‘til you’re dizzy... Paint ‘til you’re blue. There’s no place, not one, That my love can’t find you. And if someday you’re lonely, Or someday you’re sad, Or you strike out in baseball, Or think you’ve been bad... Just lift up your face, feel the wind in your hair. That’s me, my sweet baby, my love is right there. In the green of the grass... in the smell of the sea... In the clouds floating by... At the top of a tree... In the sound crickets make at the end of the day... “You are loved. You are loved. You are loved,” they all say. My love is so high, so wide and so deep, It’s always right there even when you’re asleep. So hold your head high And don’t be afraid To march to the front If your own parade. If you’re still my small babe Or you’re all the way grown, My promise to you Is you’re never alone. You’re my angel, my darling, My star... and my love will find you, Wherever you are. Happy Mother’s Day! #mothersday #shruphotodiary #mothersanddaughters

That’s all It really is just that! All of us have hiccups through the day. Some can be rather unpleasant and difficult. But if you let every little prick, cause a meltdown you’ll remain paralysed most of your day! And the constant rumination, victimisation makes it worse. One has to be able to switch gears quickly. This ability to bounce back and not be stuck in a spiral is what gives emotionally regulated people an advantage. So, master the reset and you’ll see how your life changes. #eiwithshruti #behaviouralcoachshruti #transformationalcoachshruti #mindfulness #shruphotodiary

Balance and moderation emerge from a discerning mind. Knowing what needs your energy and what doesn’t can save us much exhaustion and heartache. We would like to see ourselves as hyper productive because we are conditioned that our ability to perform is the only way to earn love and respect. That’s not love, it’s capitalism. And even if that is a goal we aim for, burning yourself out is a sure shot way of never getting to that goal. So pause, reflect, discern and then move. Your output is dependant on your input. If you are unable to save, replenish or guard your energy within, it will compromise what you can offer outside. This goes for everything, your diet, your sleep, your physical fitness, your multiple roles, your relationships, your career and all of your experiences. #projectstillness #behaviouralcoachshruti #mindfulnessmeditation #founder #transformationalcoachshruti

Mindful movement like a warrior, (Under a meteor shower ;) This is exactly how I imagine my space when I’m doing any of my mindfulness practices ✨✨✨ #mindfulmovement #projectstillness #mindfulnessmeditation #veerbhadrasana #warriorpose

May 4th 2026 #inspiration #starwars #maytheforcebewithyou #jedi #shruphotodiary

This mindful movement exercise is an indicator of your fitness level. And it works effectively in improving focus and mindfulness. Safety First: Always perform this near a wall or chair to prevent falls. ~via Google~ “standing on one leg with eyes closed is a highly effective, free, and simple clinical test for assessing balance, proprioception, and neurological health. By removing visual input, this exercise forces the body to rely on sensory feedback from joints and muscles, which helps improve stability, strengthen ankles/knees, and enhance neural connections. Difficulty: It is much harder than it looks, as vision provides 30% of our balance.Goals: A 10-second hold is considered a good benchmark. Aging Indicator: An inability to maintain this balance is associated with higher risks of falls and increased mortality in older adults. Recommendation: Practice daily for a few seconds per leg, to improve long-term mobility. Why it Works: Proprioception: It strengthens the brain’s ability to sense the position and movement of the body without seeing it. Overcoming Decay: Helps overcome the age-related decline of inner ear sensors. Bone Health: For those over 70, this practice can help improve hip bone mineral density.” #mindfulness #projectstillness #mindfulmovement #transformationalcoachshruti #behaviouralcoachshruti