Introducing Shrinks on Tap — our new podcast from Del Ray Psych & Wellness! 🌿
We created this space for genuine conversations — where therapists take off the “clinical hats” and talk real life, resilience, and transformation.
Because healing doesn’t just happen in the therapy room — it happens in connection, laughter, and the stories we share. ✨
🎙️ Launching soon! Stay tuned for our first pour — and join us for honest, heartful conversations about what it means to heal and grow together. 💛
#ShrinksOnTap #DelRayPsychAndWellness #PodcastLaunch #MindBodySpirit #HolisticHealing #TherapistsOnTap #AuthenticHealing #CommunityConnection #RealConversations
Be honest…
🚩 Has someone ever made you feel like you were “the one”…
…way too fast?
The nonstop texting.
The soulmate talk.
The “I’ve never felt this way before” after two weeks.
The future planning before they even know you.
It feels amazing…
Until it doesn’t.
In this clip from Shrinks on Tap, we’re unpacking one of the biggest dating red flags:
Love bombing.
👇 Have you ever experienced it… or realized it too late?
🎥 Full episode now live on YouTube
🎧 Also on Spotify + Apple Podcasts
#ShrinksOnTap #LoveBombing #DatingRedFlags #DatingAdvice #Relationships #WomenDating #Situationship #AttachmentStyles #Psychology #MentalHealth
🍷✨ At Shrinks on Tap, we believe the best conversations create connection… and sometimes even impact.
A huge thank you to Amy Ebberts of ONEHOPE for partnering with Shrinks on Tap on this episode.
ONEHOPE was built on a powerful idea: every bottle should do more than taste good… it should do good. From supporting education and hunger relief to helping local nonprofits and communities, every purchase helps make a difference.
If you love great wine, meaningful connection, and brands that stand for something bigger, we’d love for you to check them out. 🍷💫
🍷 Shop ONEHOPE with Amy:
/?ref=amy-ebberts
🎙️ Watch the full Shrinks on Tap episode:
/watch?v=ex1XUrAcJ0c
Please support the brands that help make these conversations possible. ❤️
#ShrinksOnTap #ONEHOPE #WomenSupportingWomen #WineWithPurpose #GiveBack #PodcastCommunity #MentalHealth #WomensCommunity #NapaValley #DrinkWithPurpose
Be honest…
🚩 What red flag did you see…
…and stay for anyway?
The nonstop texting?
The mixed signals?
The disappearing act?
The “I’ve never felt this way before” after two weeks?
Deep down…
You knew.
So why do smart women ignore what their intuition already knows?
That’s exactly what we’re unpacking in this week’s episode:
**“I Knew… But Stayed.”**
🎥 YouTube
🎧 Spotify
🍎 Apple Podcasts
👇 No judgment…
**What red flag did you ignore the longest?**
#ShrinksOnTap #DatingRedFlags #DatingAdvice #WomenDating #LoveBombing #Situationship #AttachmentStyles #HealingJourney #SelfAwareness #RelationshipAdvice
Hundreds of women.
One city.
One unforgettable day. 💗
This weekend in Falls Church, something bigger than an event happened.
Women came alone… and left with friends.
They laughed.
They danced.
They screamed.
They shared stories.
They opened up.
They connected.
They strengthened not only each other… but an entire community.
This wasn’t just a bar crawl.
This was The Women’s Crawl.
To every woman who showed up… thank you.
To every partner, sponsor, volunteer, and supporter… thank you.
And to everyone already asking…
“When’s the next one?”
We’re just getting started.
👇 Drop your city below… where should Shrinks on Tap go next?
#ShrinksOnTap #TheWomensCrawl #WomenSupportingWomen #WomensCommunity #WomenConnecting #FemaleFriendship #CommunityOverCompetition #FindYourPeople #WomensEvents #NetworkingEvents #GirlsDayOut #FallsChurch #NorthernVirginia #DMVEvents #VirginiaEvents
This is happening in Falls Church… and you’re invited.
The Women’s Crawl isn’t just a night out.
It’s connection, community, and a space where women can show up as themselves.
And it’s almost here.
🎉 May 9 | 2–7PM
If you’ve been thinking about coming… this is your sign.
Come solo.
Come with a friend.
Come curious.
You don’t have to drink.
You don’t have to know anyone.
You just have to show up.
🎟 Last chance to grab your spot:
/e/the-falls-church-womens-crawl-celebration-cocktails-connection-tickets-1986278340987?aff=ShrinksonTap
🎧 Want to understand what makes this different?
We just dropped a short episode—go listen.
We’re building something bigger than an event.
And this is where it starts.
#FallsChurchVA #NorthernVirginia #NovaEvents #ThingsToDoInNova #DMVEvents #VirginiaEvents #FallsChurchEvents #ArlingtonVA #AlexandriaVA #GirlsNightOut #WomensEvents #ThingsToDoThisWeekend
This didn’t start as an event.
It started as conversations about connection, mental health, and what women actually need more of.
The Women’s Crawl is the real-world version of that.
It’s not just a bar crawl.
It’s multi-generational.
It’s intentional.
It’s about connection, empowerment, and community.
🎧 We just dropped a short episode explaining why we created it and what makes it different.
👉 Go listen.
🎉 And if you’re near Falls Church, join us May 9:
/e/the-falls-church-womens-crawl-celebration-cocktails-connection-tickets-1986278340987?aff=ShrinksonTap
We’re building something bigger than an event.
If you’re thinking… “we need this in my community”
👉 send us a message.
#ShrinksonTap #WomensCrawl #WomenSupportingWomen #WomenEmpowerment #MentalHealth #Community #Connection #GirlsNightOut #WomensEvents #ThingsToDoInNova #FallsChurchVA #NorthernVirginia
✨THE WOMEN'S CRAWL: May 9 from 2:00pm-7:00pm in Falls Church✨
Five stops, drink specials, and a full afternoon that turns into a fabulous night out.💗
Come meet these women owned businesses during the crawl:
@colleen_avis_coaching@catradcreative@monteverdewellness@1953tequila@expandpsychologyva@shrinksontap
Come with friends, or come on your own and fall into some magic on Broad Street. --
Grab your tickets via the link in our bio. #fallschurch #nova #dmvevents #womenempowerment
Some relationships don’t feel wrong at first…
They actually feel really good.
Like:
• constant attention
• over-the-top compliments
• everything moving fast
…and then something shifts.
You start:
• walking on eggshells
• questioning yourself
• wondering if you’re “too sensitive” or overreacting
That’s exactly what we’re unpacking in this episode.
From love bombing → to confusion → to self-doubt… and why it’s so hard to leave once you’re in it.
🎧 If you haven’t listened yet, it’s up now
👉 Watch on YouTube, on Spotify, or on Apple Podcasts
#relationships #dating #relationshipadvice #toxicrelationships #selfdoubt #datinglife #women #healing #selfawareness #mentalhealth
“You’re too sensitive…”
If you’ve heard that in a relationship and started questioning yourself…
this might not be about you.
🎧 Full episode of Shrinks on Tap is live now
#relationships #dating #gaslighting #toxicrelationships #selfdoubt #relationshipadvice #women #datinglife #healing #selfawareness
