which Signature Plan is for you? 👀
whether you’re lifting heavy with Bliss, sculpting with control with Niamh, sweating it out in 30 minutes with Bianca, or flowing through barre and Pilates with Alana, we’ve got over 50+ fitness plans to suit every training style & every goal 💪🏼
and psst… Lift & Sculpt just got a little upgrade 🤫 the plans you love, now with a level up!
pick your plan and meet us on the app. link in bio 🤍
Just signed up to SHREDDY but don’t know where to begin?
This is your quick guide to the app: what each tab does, where to find your fave features, and how to make the most of your membership.
Save this so you can come back anytime you need a refresher 📍
Ready to start? Download the SHREDDY app via the link in bio.
#SHREDDY #fitness
There’s nothing better than starting your day with a glass of SUPERGREENS knowing you’re not spending £100s to give your body the vitamins it needs 🥦
because your routine should work for you ✨ Link in bio.
#shreddy #shreddysupergreens #shreddysuperskin #supergreens
your food cheat sheets 🥦🫐
what you eat has a huge impact on your energy levels, recovery, muscle growth, sleep quality, hormones, digestion, and even how your skin looks and feels
save this to keep coming back to it 🔒
4 tips to actually see results this summer ☀️
niamh’s summer sculpt challenge is expertly programmed to get you the results you’ve wanted for ages
3 focused progressive sessions will outperform 5 inconsistent ones every time 💭 more doesn’t always mean better, you just need consistency and hard work 👏🏼
if you’re ready to feel incredible this summer, join the challenge via the link in bio and save 40% for life 💸
after years of coaching, Niamh knows what works and what doesn’t. what actually works is having a plan you can rely on, something you can walk into the gym with even when you’re tired, or really just cba 👀
and that’s what this is. expect progressive strength training, lower body workouts focused on glute growth, and guidance that takes the guesswork out of your routine.
don’t just take it from us, here’s what our community LOVES about our challenges ⭐️
“I started SHREDDY last October at a point where I truly felt like I had hit rock bottom. I hated how I looked and hadn’t worked out consistently in over two years. I knew something had to change.
My goal was simple but meaningful to me: finally finish a SHREDDY plan. I’ve started so many in my years of subscription but never EVER finished one. I’m currently 73% through the Signature Sculpt plan, and I’ve also completed the 30 Days Abs Challenge. Along the way, I’m down 20 pounds - but more importantly, I feel alive again.
SHREDDY helped me rebuild consistency, confidence, and my relationship with movement. I’m so proud of how far I’ve come, and I couldn’t have done it without this app and the incredible team behind it.
Thank you for creating something that truly changes lives.”
if you’re ready to stop starting over and finally see progress from your workouts, this is your sign 💪🏼 join the Summer Sculpt Challenge on the SHREDDY app via the link in bio
if growing your glutes is on the summer agenda, Niamh’s got you 🍑
our brand-new Summer Sculpt Challenge is built to help you feel stronger, train with more structure, and properly target your lower body with workouts designed to support glute growth and overall strength 💪🏼
expect lower body sessions that actually push you, progressive training, and the kind of routine that keeps you consistent without taking over your life
this is your sign to stop guessing your workouts and start training with intention
the challenge starts this monday. enrol now on the SHREDDY app via the link in bio and save 40% off for life ✨
introducing Niamh’s Summer Sculpt Challenge - a 6 week plan designed to help you feel fitter, stronger and a little more like yourself going into summer ☀️
after years of coaching, Niamh knows what works and what doesn’t. what actually works is having a plan you can rely on, something you can walk into the gym with even when you’re tired, or really just cba 💪🏼
you’ll train 3 times a week, with sessions structured to progress as you go, so you’re not second guessing yourself, wondering if it’s doing anything.
alongside that, we’re going to be nailing our daily habits. getting our steps in and eating like someone who actually wants to feel good; proper meals, enough veg and water 👟🥑
niamh’s done the thinking for you; what to do, when to do it and how to progress, you just have to turn up.
we take keeping you motivated and on track seriously, and it wouldn’t be a SHREDDY challenge without a bit of extra motivation 🤑 we’re giving away thousands of pounds worth of prizes across the next 6 weeks, plus a few surprise ones along the way 🤫💸
we start on monday 18th may and enrolment is live NOW 👀 join us via the link in bio and save 40% off for life 🚨
you’ve been begging for it and it’s finally here... our Summer Sculpt Challenge with OG trainer Niamh ☀️✨
a 6 week fitness plan that’s structured enough to get you incredible results you’ll love but realistic enough that you’ll actually stick to it 💪🏼
what to expect 👇🏼
📞 a free pre-challenge kick off call with Niamh covering everything you need to feel ready
🏋🏻♀️ 3 sessions per week for 6 weeks - lower, upper and full body workouts
🏡 home & gym versions
🤑 thousands of pounds worth of prizes up for grabs along the way
💦 daily habit checklist - steps, nutrition, water
📲 support from your SHREDDY challengers and community through our in-app chats
🥦 10 brand-new recipes added to our bank of hundreds of nutritious recipes
remember: results come from showing up, again and again... and this plan is exactly what you need. give us a few weeks and you’ll feel the difference.
enrolment is open now and we start on monday 18th 🤩 hit the link in bio for more details and to save 40% off the SHREDDY app for life
