Most people arenāt tired.
Theyāre distracted.
Distracted by comfort.
Distracted by excuses.
Distracted by a version of themselves thatās playing small.
Every rep is a decision.
Every workout is a vote for the person youāre becoming.
Nobody is coming to save you.
Lock in. Stay disciplined. Do not be broken.
The people who change their life arenāt more special than you, they just stopped negotiating with weakness.
#jointheshreddcoremovement #grouptraining #shreddandcore #edwinaugust #explore
Plank Sally wasnāt friendlyā¦ but neither is the journey to becoming your strongest self.
This isnāt your regular fitness class ā this is SHREDD & CORE.
Where discipline is built, limits are tested, and strength goes beyond the body.
We donāt just shape bodies.
We shape minds & mould resilience. š„
#jointheshreddanscoremovement #edwinaugust #explore #grouptraining #ootd
This is not your regular class.
This is SHREDD & CORE
50 Burpee
50 Hang Clean
50 Plank Row
50 Mountain Climbers(per side
50 Bicep Curls
50 Plank Toe Touch
Finish Iām quickest time possible using 30/50% of your body weight.
All work. No excuses. Full Body FOR TIME.
#grouptraining #jointheshreddcoremovement #edwinaugust #shreddandcore #explore
Everything I am was built through pain , rejection and suffering
My mission at first wasnāt to build a global brand, it was to cure myself. To fix my mind, rebuild my body and find purpose when I had no direction. In doing that, led me to being a PT and creating Shredd & Core @shreddcore.ng
Now my mission is bigger than me. I want to inspire the youth and younger generation to understand they donāt have to destroy themselves, chase the wrong things or follow the crowd to feel powerful. You can build your body, strengthen your mindset, change your environment and create the life you actually want through the right channels. Nothing came easy, and Iāll never pretend it did matter of fact Iām still on track but when you put your pain in the right place, it becomes purpose.
#jointheshreddcoremovement #explore #edwinaugust #fitnessmotivation #gym
IF YOU CAN COMPLETE 5 ROUNDS UNBROKEN YOUāRE IN THE TOP 1%.
10 minutes on the clock
As many rounds as possible
20 x Pull Through (10 each side)
20 x Plank Shoulder Tap (10 each side)
20 x Plank Hop
= 1 Round
Iām not here to blow smoke and follow the crowd of this fake fitness world. Iām here to get you in shape and Fast.
#jointheshreddcoremovement and TRAIN WITH ME - š²
#grouptraining #edwinaugust #abs #shreddandcore
This is not your regular class.
THIS IS SHREDD & CORE.
šLaguru Fitness and Spa, Utako.
ā° 6pm
š Tuesday & Thursday.
š° PAID CLASSES
See you in class!.
#jointheshreddcoremovement #grouptraining #edwinaugust #explore #shreddandcore
150 REPS.
No excuses š¤. Work šš
This is the Engine Test ā where pace meets pain.
8 Burpee Jump Overs
10 Swings
6 Cleans
6 High Pulls
Round it till you earn 150.
Most people start fast.
Few finish strong.
Conditioning isnāt vibesā¦ itās discipline under fatigue.
You wanted shred?
This is how you build it.
Are you keeping paceā¦ or breaking early?
#jointheshreddcoremovement #explore #edwinaugust #fashion #gym
You think you train hardā¦ until itās 20mins AMRAP(as many rounds as possible) and thereās nowhere to hide.
8 Clusters.
16 Push Press.
6 Man Makers.
Round after roundā¦ itās not the workout that breaks you, itās your mindset.
At Shred & Core, we donāt count repsā¦ we test limits.
You vs You. Every time.
NOTE : Use 30-50% of your bodyweight on Dumbbells
#jointheshreddcoremovement #grouptraining #Trainhard #Abujafitness #enduranceandstrength
Itās a new week where the go-getters get and the procrastinators procrastinate ā try not to be the latter.
This is not your regular class , This is Shredd & Core.
Classes :
Tuesday and Thursday 6PM
š Laguru Fitness and Spa.
Paid classes only š°
#edwinaugust #grouptraining #jointheshreddcoremovement #fitness #explore
Man Makersā¦ yeah, this is where most people quit.
Full body screaming | Core shaking | Lungs fighting for air.
This isnāt your soft workout āthis is Shredd & Core.
We donāt chase easy reps.
We build bodies that donāt break.
Push-up ā Row ā Squat ā Press
One rep = respect earned š„
If you can survive thisā¦ youāre built different.
Or youāre next to quit.
#jointheshreddandcoremovement #edwinaugust #explore #CoreStrength #trainhard
