Booked your first Shred415 class? We’ve got you covered with everything you need to know before you hit the treads and decks. 😎
Spoiler! You’re going to crush it. 🧡 #shred415
What do you love most about Shred415 as a mom? 🧡
From finding time for yourself to feeling stronger, supported, and part of an incredible community, our Shred moms share what keeps them coming back.
We love hearing your stories and celebrating the women who show up for themselves and their families every day 💪✨
Drop a comment and tell us what Shred415 means to you as a mom?
Your summer travel plans just dropped ✈️
Are you ready for the Shred Summer Challenge? 🔥
Destination: Shred415
Departure: This June
Passport stamp: Earned on the treads + decks
Drop a 🧡 in the comments if you’re on board for the Shred Summer Challenge 2026!
This May, we’re rewarding you for growing our community. Refer a friend to Shred415 and you could WIN an Omnilux Red Light Mask. Whether you’re looking for that post-workout recovery or the ultimate skin-care glow-up, this is the prize you’ve been waiting for.
How to Enter:
1️⃣ Share your unique Shred415 referral link with your crew.
2️⃣ Every time a friend attends their first class between May 1–31, you earn 1 entry into the lucky draw.
3️⃣ The more you refer, the better your chances to win!
Terms:
1 entry per referral. Referred friend must attend class between May 1–31, 2026. Winner will be announced in June.
This giveaway is in no way sponsored, endorsed, administered by, or associated with Facebook or Instagram.
POV: you bring your friend to Shred415… and end up winning a Omnilux Red Light Mask 😏✨
Share your referral link, bring a friend who needs a lift, and you’re in the running.
Reset, recover, and glow… on us. 🧡
1 entry per referral. Friend must attend class between May 1–31, 2026. This giveaway is not sponsored, endorsed, or administered by, or associated with Instagram or Facebook.
May is Mental Health Awareness Month and we’re leaning into our “why.” 🧠✨
Whether you’re here for the sweat or here for the sanity, the goal is the same: leaving stronger than you started - inside and out. 🧡🏃♀️
Whatever you’re carrying when you walk through our doors, leave it here. Your spot at Shred415 is waiting.
POV: you haven’t seen your Shred415 bestie for an entire day 😅 The reunion hits different when it’s on the treads and decks.
Who can relate? 👀 Tag your Shred bestie below. 💪
What is Zone 2? 👇
It’s where the magic happens.
Low intensity. High impact.
This is the sweet spot that helps you build endurance, burn fat efficiently, and improve overall heart health.
Think steady. Controlled. Sustainable.
You should be able to hold a conversation, but still feel like you’re working.
Don’t underestimate it… Zone 2 is where real progress is built over time. 🧡
We asked our Shredders to share one word that describes how Shred415 makes them feel… 💬
Now it’s your turn 👇
Drop ONE word in the comments that describes how Shred415 makes you feel.
Let’s hear it 💪
