Training core but not seeing results? Try this:
Exhale on the contraction
Lower back stays grounded
Train through rotation + stability
That’s what builds a strong core.
@shred has been helpful for this because it adjusts your pacing and gives live audio coaching while you train, so you’re actually executing each rep properly.
Trust the process. Stick to the plan. Train smarter 🤝
Make your younger self proud 🫶 Check out @shred
#fitness #fitnessjourney #beforeandafter #gymroutine #motivation
📸: @frieser.burn ✨
Stop guessing. Start progressing. SHRED was featured by Apple as one of the Best Apps for the Gym — and the results speak for themselves! Real workouts. Real coaching. Real people hitting goals they didn’t think were possible. Your intelligent training system is waiting 🔥
I love circuits, but there are times when I don’t want to change/modify my equipment between each set of a circuit. Modifiers on @shred help you adjust the structure of a workout while still aligning the workout with your goals.
#fitness #gym #motivation #gymmotivation #workoutroutine
We’re the #1 Best Overall Workout App of 2026. More than 70 apps tested. Personal trainers verified. 5 out of 5 stars. SHRED is built to feel like a real coach in your pocket — without the price tag. We’re just getting started! Thank you @garagegymreviews !
In my 30’s my health and wellness is a non negotiable for me. Consistently working out and recovery are something I do daily.
@shred workout app has been my go to for over 5 years to get at home workouts, gym workouts etc. This year I already have another half marathon and HYROX next month so it’s time to lock in so I can perform my best 💪🏽. Hit the link in my bio to sign up for SHRED
Your coach doesn’t just talk. They guide—set by set, rep by rep—based on how you’re actually performing.
SHRED’s intelligent in-workout audio coaching adapts in real time, using your movement and performance—and when available, biometric data from Apple Watch and AirPods—to make smarter calls inside the workout.
This is coaching that adjusts with you, not after the fact.
Training gets easier when you’re not doing it alone. Your Coach is always available to help you understand your workouts, adjust exercises, fine-tune nutrition and macros, and stay motivated when discipline slips. Open the app, ask the question, and keep going. Let’s get after it!
