Anybody. Anytime. Anywhere.
Here’s what that means at ShredFast:
Anybody – Whether you’re a beginner or advanced, we welcome all fitness levels, shapes, and sizes. ShredFast is for YOU.
Anytime – Your schedule, your pace. With our app, you can work out whenever it works for you – day or night.
Anywhere – Join our events, hop into classes, or train solo. At home, in the gym, or across the globe – you can ShredFast from anywhere.
No limits. Just results.
Anybody. Anytime. Anywhere.
Here’s what that means at ShredFast:
Anybody – Whether you’re a beginner or advanced, we welcome all fitness levels, shapes, and sizes. ShredFast is for YOU.
Anytime – Your schedule, your pace. With our app, you can work out whenever it works for you – day or night.
Anywhere – Join our events, hop into classes, or train solo. At home, in the gym, or across the globe – you can ShredFast from anywhere.
No limits. Just results.
Anybody. Anytime. Anywhere.
Here’s what that means at ShredFast:
Anybody – Whether you’re a beginner or advanced, we welcome all fitness levels, shapes, and sizes. ShredFast is for YOU.
Anytime – Your schedule, your pace. With our app, you can work out whenever it works for you – day or night.
Anywhere – Join our events, hop into classes, or train solo. At home, in the gym, or across the globe – you can ShredFast from anywhere.
No limits. Just results.
It’s time to get aggressive about your goals.
You can spend 3 years tip toeing or you can put the pedal to the floor for 6 months flat.
That doesn’t mean make rash decisions or rush the process. You just get up every single day and do all that can be done that day. 6 months of this will put your years ahead of your competitors.
#JoinTheMovement 📲
Most people aren’t tired.
They’re distracted.
Distracted by comfort.
Distracted by excuses.
Distracted by a version of themselves that’s playing small.
Every rep is a decision.
Every workout is a vote for the person you’re becoming.
Nobody is coming to save you.
Lock in. Stay disciplined. Do not be broken.
The people who change their life aren’t more special than you, they just stopped negotiating with weakness.
I believe in you. It’s time to believe in yourself. ⚡️
You were born to be courageous.
Society programmes you to be fearful.
Take back control.
#JoinTheMovement
My why is strong, so my standards stay high.
It’s important to continually raise your standards to avoid falling into the trap of comfort. Most people don’t realise comfort has taken hold of them until it’s too late and they’ve missed the window of opportunity they needed to truly elevate their life.
Stay switched on. Always.
300 REPS.
30 MINUTES.
YOU VS YOU.
This SHREDFAST challenge is designed to test your conditioning, mental resilience and ability under fatigue.
Workout:
• 50 Renegade Rows
• 50 Power Cleans
• 50 Press
• 50 Squats
• 50 Bodyweight Thrusters
• 50 Knee To Elbows
Time cap: 30 minutes ⏱️
Weight Guide:
Beginner — 20% of BW
Intermediate — 30% of BW
Advanced — 50% of BW
No gym needed. No excuses left.
🚨OUR BIGGEST @shred.fast EVENT YET🚨
31st of May, I will be leading your @boxparkliverpool & @shred.fast event🥳
Mark it in the diary now, you do not want to miss this I can promise you that🫵🏽
250 + People
DJ + Singers
Multiple sponsorships attending
With this many people, it’s impossible to not take the roof off🤩
Book while you can, when the spaces are gone they are gone🫡
Stay tuned for more updates📲
#shredfast #anybodycan #jointhemovement
Add this to your workouts to transform your physique 📈
5 rounds 🔄
Try the ShredFast App completely FREE for 30 days 📲
#JoinTheMovement @shred.fast (link in bio)
