the misconception of protection of peace. community. accountability. leaving people human.
more on my substack — link in bio
.
.
.
.
.
.
.
@stanforcreators | #StanDareToPost
sumac crusted salmon, with cauliflower hashbrowns, harissa yogurt and pomegranate + honey dressing.
serves two:
for cauliflower hash browns:
one medium cauliflower
one egg (ended up using two).
onion powder, I used @juxfood , which I ground up
three minced garlic cloves
two - three tbsp of Parmesan
salt and pepper
for the sumac crust:
two and half tsp of ground sumac
half a tsp of spicy paprika
half a tsp of cumin
a lil salt and lotta pepper
for the harissa yogurt:
two tbsp of Greek yogurt
half a tsp of lemon juice
one tsp of harissa
one tbsp of olive oil, I used @ourpopoli
half a tsp of honey
for the pomegranate dressing:
two tbsp of pomegranate seeds
one tsp of honey
half a tsp of lemon
(I had this in the fridge overnight)
half a tbsp of olive oil… yeah my hands slipped.
#quickrecipe #cauliflowerrecipes #salmonrecipe #yeschef
The Oasis Retreat 🧡 2nd - 7th September 2026
Community • Yoga • Meditation
Painting • Writing • Rest
Link in bio ✨
.
#bipocwomen #yogaandmeditation #creativeretreats #wellbeingretreat
a lot of the shifts i made with food and my wellbeing came from life changing experiences.
open heart surgery at 20 led me to plant only eating, i was already healthy yet it triggered the desire to be intentional with what i consumed. six years of that evolved into something closer to modified paleo (lean proteins, fish, fruits, vegetables, nuts, seeds, minimal dairy and processed sugars.)
in those early years i dove into cooking and herbalism. experimenting with flavour and understanding which herbs worked for me and which ones didn’t.
i got diagnosed with adhd and autism back to back at 31 which only deepened that intention.
i’m a neurodivergent person who has spent years navigating overwhelm, poor sleep, hormonal shifts and accumulated burnout, especially in the last few years.
not only do i struggle to see myself in the wellness spaces i seek, but sharing real embodied education for people without the time or resources but deserve the knowledge is a big thing for me.
i’m hosting my first workshop thanks to @tattoosca and @neylissa at @yaba.ldn — i’m kinda nervous. but this work is personal.
★ come and join us on Sunday, 17th of May by tapping the link in bio — lower income tickets available.
i’m hosting my first workshop with special thanks to @tattoosca / @yaba.ldn and @neylissa .
come and join us on Sunday 17th of May and spend the afternoon exploring different herbs to support your body,
and make three blends to take home.
get your tickets quick as spots are limited — link in bio 🔗
Lions mane ceviche inspired dish. Extra lime for me please and a dash or two of fish sauce.
#quickrecipe #recipeinspo #summerrecipes #mushroomrecipes #plantbasedmeals
