Here’s why your back still isn’t shredded:
Your muscles aren’t big enough… and your body fat isn’t low enough. Simple.
Build more muscle. Burn more fat.
Do 50 pull ups and run every day… watch the magic happen 🔥
#pullups #bodyweighttraining #fyp #explore #fatloss
Your body wasn’t built to move like a robot.
If all you do is move straight up and down, eventually something starts feeling tight, stiff, or painful.
Rotation is what keeps your body athletic. It helps your spine, hips, core, shoulders… everything work together the way it’s supposed to.
#athleticmovement #abs #rotation #athlete
Went for a 1 hour run today. Then the rain started pouring, and instead of stopping, I thought… what better moment to shadowbox with fresh rain hitting my skin?
Sometimes the best moments come when things don’t go as planned. When life gives you lemons, make lemonade
#shadowboxing #boxing #martialarts
The elevated pigeon pose is basically a deep glute and hip stretch that helps “unlock” tight hips and take pressure off your lower back. In simple terms:
Stretches your glutes
Especially that deep butt muscle (piriformis) that gets tight from sitting, driving, lifting, or running.
Helps lower back pain
A lot of back pain actually comes from stiff hips pulling on your pelvis. Looser hips = less stress on your lower back.
#mobility #hipstretch #pidgenstretch #pnfstretching
I’m telling you… all you need is 1 kettlebell beside your bed to get right.
Start with a kettlebell that’s around 20% your body weight then increase the weight by 5lbs biweekly.
#shredded #shredfast #kettlebell #obliques
Hanging leg raises are easily top 3 for building a strong core and defined abs… but what are the other 2? 🤔
#legraises #abs #Thailand #calisthenics #bodyweightexercise
Somewhere along the way, I forget this:
We were all given divine power and insight. Those gifts already exist within us, but awareness is what unlocks them. Most people never tap into their potential because they never realize what they carry.
I often think to myself… God was a creator, not a consumer. So I must create. God was a giver, not a taker. So I must pour into others, not just take from the world around me.
What comes to mind when you think about being created in His image?
#genesis127 #genesis #jesuslovesyou
