The Eat Smarter Family Cookbook was released this week and the love and joy being spread from everyone has been blowing my mind…
I'm beyond grateful to say that the publishing industry and major media are taking notice that THIS is the type of health information we want to become normalized!
We want our families healthy, resilient, and connected... and sometimes all it takes is one moment to spark that tipping point.
The Eat Smarter Family Cookbook has already hit #1 in cookbooks at Barnes & Noble and #1 in cookbooks on Amazon... but we're not finished!
Today is officially the last day of the Eat Smarter Family Cookbook's first week of being shared with the world. So, let’s close out this week strong!
Right now, Amazon has just taken $5 off the list price because of the response! It’s a perfect time to grab a copy for yourself or a loved one.
There are 100 DELICIOUS recipes in the book and I wanted to share a few of them with you here:
1. Pumpkin Muffins being served to my wife and son.
2. Sweet Potato Protein Pancakes
3. Wholesome Slow-Cooker Chili
4. Açaí Protein Bowls
5. My son and I grilling up some veggies & grass-fed steak
6. Upgraded Breakfast Sandwich
7. Avocado Fries
8. Supreme Salmon Burgers
9. Southwest BBQ Chicken Salad
📸 @evakolenko + food styling by @twohywinter
Just pop over to Amazon now and grab your copy… And I can’t wait to hear what your favorite recipes are! ♥️🍽️
Real food. Real fun. Real family connection!
The Eat Smarter Family Cookbook is the culmination of over 20 years of work in the fields of health & fitness.
In the book you’ll discover:
🔅The surprising new science affirming how meals with family and friends can protect your health.
🔅Over 40 foods clinically proven to improve metabolic health, brain health, sleep wellness, and more.
🔅Science-backed strategies to up-level your grocery shopping, cooking, meal-planning, and more.
🔆100 delicious, easy to prepare recipes that are going to knock your socks right off your feet!
This cookbook is the first of its kind, integrating over 250 scientific references in a way that’s fun, entertaining, and beautifully designed to help families make healthy choices automatic.
Head over to eatsmartercookbook.com right now to reserve your copy and get access to limited time bonuses (including entry into the $25K Health & Fitness giveaway, a FREE ticket to the 2023 Family Health & Fitness Summit, and more).
Thank you for being on this mission to help transform the health of our families and communities!
Go to ➡️ eatsmartercookbook.com
Every Friday back in ‘05, we used to ride around the streets of St. Louis dropping off paperwork for her mom’s business bumping this Bobby V. album. Then it would be date night!
We’d usually hit up TGI Fridays and a movie. I would usually get salmon and some sides. And I thought she’s was hella weird for ordering a sandwich as an entree lol. When I finally asked her about it, she said she really didn’t care about the sandwich, she was just trying to get to those fries ;).
Here we are, over 20 years later, walking down the street Bobby V. mentioned in that song. And we made a whole person along the way! Probably after one of those date nights 😉.
One of the greatest things I’ve learned along the way is that my son will model the way that I treat her. It’s a huge responsibility. It’s required me to work on myself, support her in the work she wants to do for herself, and work on growing our love and life together.
Some of my proudest moments are seeing the ways that he loves her... and to see the ripple effect of our love influencing the character he has and how he treats other people.
The bottomline… her love is our superpower. Few things can heal and uplift like a mother’s love. The key is supporting her so that she can give from her overflow.
Surround her with love and watch everyone flourish. 💐
Snoring can create a lot of problems in relationships AND your health.
Here are some tips from double board-certified Clinical Psychologist and Clinical Sleep Specialist Dr. Michael Breus to help you reduce the incidence of snoring and help EVERYONE sleep more soundly. 😴
🎥 From his recent interview on The Model Health Show #snoring #sleeptips #snoringsolution
Did you catch this interview with IFBB Men’s Physique CHAMPION @torre.washington yet? 🏆
Just comment the word “YES” below and I’ll DM it right to you! 👇🏽
How does a vegan bodybuilding pro put on muscle? Well, Torre Washington has the major keys! 🔑
As an all natural pro, he’s often competing with people who are shocked to discover that he’s doing things so different from the status quo. 🤯
In this interview you’ll discover how he’s built his physique with a plant-based diet, his strategic approach to training, and his powerful mindset that enables him to thrive against competitors that are decades younger than him. 🔥
Just comment the word “YES” below and I’ll send you this phenomenal interview right now 👇🏽
This is surreal to me…
Doing 1,000 of ANYTHING consistently is remarkable… Let alone something that requires so much preparation, time, energy, focus, and growth.
Celebrating doesn’t come natural to me because I just want to keep going… I just want to keep getting better. But, thankfully, my wife, my friends, my family and community are showing me so much love with this special milestone that it’s gotten me to take a moment to realize how incredible this is.
This Friday, May 8th we are filming episode 1,000 of The Model Health Show and I want YOU to be there with me!
We’re going to be live-streaming this special event and you’ll be able to hang out with me for this once in a lifetime experience.
We’re going to have special guests stopping by and sharing some powerful tips, tools, and insights. You’ll be able to chat with me and my team throughout the day. And we’re going to be giving away THOUSANDS of dollars in prizes to help celebrate this amazing day!!!
Just comment the word “MODEL” below right now and I’ll send you exclusive access to the event 👇🏽
Ever wonder how sleep deprivation leads to weight gain? 🤯
Just comment the word “YES” below and I’ll DM you this exclusive interview right now 👇🏽
Double board-certified Clinical Psychologist and Clinical Sleep Specialist Dr. Michael Breus is on this new episode of The Model Health Show!
This episode is FILLED with life-changing information. @thesleepdoctor is covering solutions to snoring, the truth about sleep supplements (what works, what doesn’t, and what’s dangerous!), the surprising science of dreams, how to optimize your sleep based on your unique chronotype, and much more.
Getting fitter and healthier will get a whole lot easier by utilizing these powerful tips.
Just comment the word “YES” below and I’ll send you this phenomenal interview right now 👇🏽
I’ve been a dad for over 30 years!
It’s such an ingrained part of my identity… And no one tells you how difficult it is to let go. No one tells you that you will mourn the stages of parenthood that we might take for granted…
Picking our kids up from school, putting them into the car seat, making and sharing meals together, pushing them in the stroller, taking them to practices and games… just listening to them talk with their little (but mighty!) voices.
All of that changes. And we will miss it dearly.
But, what no one tells you as well, is that being a parent never really stops! It simply evolves. And that evolution can be beautiful. If you get good at this (which I think I have done after raising 3 kids over the course of these 3 decades), you will be able to REALLY enjoy the moments more. You will take SO MANY more mental snapshots and movies of the simple day-to-day experiences you have with your kids.
I’m grateful to be here and to be doing all of this with the love of my life, Anne Stevenson.
Speaking of which, these moments of evolution can be tough on her as well. Our youngest baby boy is now 14! And he recently went on a multi-day school trip with his teachers and classmates. After she dropped him off at the airport, she came back and cried in my arms (after she cried in the car first lol). I said… “I’ve got you, baby.” And I also said, “We are getting th f*ck out of here!”
Instead of sitting around sad and counting the hours until he gets home, I planned a trip for us to go to Santa Barbara for a few days. It was a little less than a 90 minute drive and it gave us a chance to invest in what will be here even when all of our babies are gone… OUR LOVE… OUR RELATIONSHIP… OUR CONNECTION.
I took her for all of the delicious food, artsy hotel, meditation class, beach exploration, shopping, and other little adventures and chill time in between. Not only did this help “take her mind off” missing our youngest, this helped to remind her of who SHE is and who WE are together. We barely even got on the road for the trip before she was laughing, living, and letting go.
Here’s some moments from the trip. ❤️✊🏽
Is this the secret to being MORE athletic?💡
Just comment the word “YES” below and I’ll DM you this exclusive interview right now 👇🏽
It’s not every day that you get to learn from a 3-time Olympian and national record holder. Liz Gleadle is one of the best athletes in the world at one of the most mechanically challenging and explosive sports on the planet.
In a culture where hard work and suffering are often uplifted as the means to achieve greatness, @javelizz is living proof of what’s possible through a different approach. What if prioritizing PLEASURE and PLAY is the secret to faster learning, better performance, and even reducing the risk of injuries?
Find out exactly how Liz utilizes this approach in her life and how she’s teaching this to her student athletes as well on this brand new episode of The Model Health Show!
Just comment the word “YES” below and I’ll send you this phenomenal interview right now 👇🏽
Monday Is International Chest Day🙄
It’s actually quite sad. Banged up broken down meatheads STILL force feeding bench press on Mondays and then making excuses why they skip legs the rest of the week.
EVERY single week for years (or decades) until…
They continue to lose mobility, are riddled with chronic pain, get weaker and fatter and ultimately lose their overall health.
It doesn’t have to be this way. This is a self inflicted worst case scenario that is all too common. But hugely avoidable.
But in order to rebuild your body, you must get out of your own way and stop competing with your 21 year old self.
What worked for you “in college” won’t work at 40.
As your life continues to evolve, so does your training. So ask yourself the question. Are you chasing the good old days?
Or are you looking forward to transforming your future to be stronger, leaner and healthier than ever before (for life)?
Change is hard, but if your body is flashing red? It’s time…
