May is always one of our fullest months at the studio and this year is no different! Plenty of special classes and events for every facet of your practice from arm balances to meditation and sound healing ✨
Signup for all events and workshops is on our website and through the MindBody app + Shakti members receive 20% off these events! 🌱🤍
🌿 Introducing the Shakti Wellness Room!🌿 Dive deeper into your holistic wellness practice with our new cold plunge and infrared sauna, now available at Shakti 🩵✨
These wellness practices make an amazing complement to any existing yoga or fitness routine. If you’re looking to:
✨ Boost recovery & reduce muscle soreness
✨ Calm the mind and enhance mental resilience
✨ Improve circulation for better overall energy
✨ Detox and release tension on a whole new level
then this is for you! Start or finish your practice with a cold plunge, sauna or contrast therapy session for a fresh, renewed you. Ready to take your wellness journey deeper? Book on the Shakti app or email [email protected] or give us a call to book a session now 🌿🩵
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#nashvillewellness #coldplunge #sauna #nashvilleyogis #nashvilleyogacommunity #nashvilleyoga #shaktilove #meditation #wellness #contrasttherapy
We’ve been seeing a lot of new faces around the studio lately which we absolutely love! If you’re new to Nashville, new to yoga or just new to Shakti, check out this studio tour where a couple of our front desk team members will show you what to expect on your first visit! 💛 We also have a new member special available (30 days of unlimited yoga for $49) for first time visitors, so if you’re looking to find a yoga home in Nashville, we’d love to have you! See you soon! 🫶🏼
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#shaktilove #nashvilleyogis #nashvilleyoga #powerflow #studiotour
✨ Come move and support one of our own this Saturday at 6:30 PM ✨
Join us for a candlelight class to help send our beloved teacher Troy @yogachacha to Bonnaroo where he’ll be sharing the gift of yoga with thousands of festival-goers. 🕯️🎶
Suggested donation: $20–30
All you need is yourself and a mat. See you tomorrow night. 🙏
Great news on a Friday! We’ve added another Restorative class to our weekly schedule 🤍
Beginning this week, you can join the wonderful @jesshett every Wednesday at 11 am for a 45 minute restorative class. We all need a little more space to slow down and rest right now, and this class serves as a perfect mid-week moment to pause and move into the rest of your week feeling more rested and balanced.
We’ll see you on your mat! 🌞🤍
✨Pre-loved yard sale at Shakti! ✨
Come for the class, stay for the treasures 👜 Join us this Saturday for a morning of movement and mindful shopping! Drop by for a class and then stay to shop gently used (pre-loved!) clothing, accessories and more, all at accessible prices!
Because the best things deserve a second chance 💫
We’ll see you there! 👛👗👖
This one’s for the moms 🌸
Mother’s Day weekend, we’re inviting you to share your practice with a mom who has shown up for you 🤍
Shakti members, bring a mom for free this Saturday or Sunday using code MOM26 at checkout. any regular schedule class counts 🙏
a few things to note:
— this offer is for members only (class packs don’t qualify for this one!)
— valid for any regular schedule class this weekend only
Tag the mom you’re bringing below! 👇
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#shaktipoweryoga #mothersday #yogacommunity #bringyourmom nashvilleyoga
✨ Welcome to the Shakti teaching team, @heyjenhathaway !
We are so excited to welcome Jen to our Shakti team! 🙌🏼
Jen has been exploring yoga for over 10 years, moving through a variety of styles before finding her footing in hatha vinyasa, deeply informed by her personal ashtanga practice. What that means for you on the mat: alignment-focused, breath-driven flows that challenge you and ground you at the same time.
She believes that balanced effort and introspection on the mat leads to ease and compassion in life — and that philosophy shows up in everything she teaches. expect options to level up or level down, because Jen meets you exactly where you are. 🌿
Off the mat, she’s devoted to her mini poodle, the arts, finding the best pizza in nashville, and cheering people on, which feels very Shakti! 🍕
We can’t wait for you to practice with her on Friday mornings at 6am! 🧘♀️
If you’ve ever wanted to understand pilates from the inside out — this thursday is for you 🔥
join @robinefarina + @oliviabark for an evening intensive in mat + hot pilates — hands-on, practical, and built for all levels. whether you’re a teacher looking to expand your offerings or a practitioner ready to go deeper, you’ll leave with real tools you can use right away.
Head to our website or the Mindbody app to grab your spot before thursday!
$108 / members receive 20% off
Spring has a way of filling calendars up quickly, and we know the mat is usually one of the first things to get set aside in favor of all the fun things going on! That’s why this April, we’re making it a little easier to show up - bring a friend, partner, or loved one to your favorite Shakti class for just $10! Because everything is better with good company 🤍
Use code FRIEND10 for the discount to book a class, and we’ll see you (and your friends!) on your mat this month ✨🌿
✨ Welcome to the Shakti teaching team, Mitch!
Mitch’s yoga journey has taken him from a rooftop studio in NYC (where his very first class was in a room literally called “Heaven”) all the way to Nashville. And we’re so glad he found his way here! 🙌🏼 Mitch has had a steady presence in the Shakti community long before starting his teacher training journey, and we’re so excited to have him officially joining the teaching team now!
With 15 years leading global wellness at Google, a 200-hour certification from Shakti U, and deep roots in theatre, massage therapy, and Reiki, Mitch brings a truly one-of-a-kind presence to the mat.
He also leads workshops on The Artist’s Way, and he’s studied with Julia Cameron herself. 🌿
Whether you’re flowing through a vinyasa or exploring your creative spirit, Mitch’s mission is simple: to make you feel safe, seen, and free to express yourself.
We can’t wait for you to practice with him on Tuesdays at 8 am! 🧘🏼♂️
We are so proud of our ShaktiU 2026 grads, who completed their 200-hour training this past weekend!! 💛🎓 We are so grateful for how this crew showed up: the dedication to deepening their personal practices, the way they leaned on and lifted each other, and the privilege of witnessing the growth each of them carried through this journey.
This learning never really stops, and we’re so honored to have been part of this chapter for each of these wonderful humans. Congrats ShaktiU 2026, we can’t wait to see where this takes you. 🙏✨
