What is Shake Rising?
It’s a transformational movement practice designed to help you feel free in your body & your mind. ✨
We draw on principles of somatic therapy, like shaking, to release stored emotions, tension, and energy that keep you stuck in old patterns.
This isn’t about 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 your way free, it’s about moving it through and out.
Every practice is an invitation to:
✔ Let go of what’s been living in your body
✔ Shift your mindset
✔ Feel fully alive, free, connected, and at home in yourself
With energy work and intention woven in, Shake Rising becomes a homecoming, a return to the truth of who you are, all through one of the most fun, liberating ways to move your body.
🐍 Last Shake of the month is Wednesday, August 20 at 5:30 PM at The Sanctuary.
Link in @ShakeRising bio to sign up! 💃
What if movement could change your life?
That’s the power of Shake Rising.
Rooted in science and infused with play.
Join us online, in Hawai’i, North Carolina, or in select in-person locations.
🌐 shakerising.com
✨ More facilitators coming soon.
What if you could be completely comfortable being yourself? Imagine breaking free from societal expectations and living life on your own terms—at work, in relationships, and in everyday moments. For many, it’s tough to even envision what that looks like.
What if past hurts didn’t dictate your decision making? How good would life be?
Join us for Shake Rising, a transformational movement practice designed to help you experience this liberation. Let’s embrace our true selves together!
Link in bio to try it for free or subscribe for just $30 a month! 🔗
It’s the same thing for us 😉
Shaking a$$ IS healing!
Meet Tassin, Shake Rising facilitator in Carnation, WA.
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
This week @tassin_joy is offering a free 5-day online experience called Permission to Pause—a space to remember the simple tools that quiet the noise, allow us to return inward, and access what’s true underneath it all. (So we can feel this free again!)
Each day includes live sessions at 9:30 am + 5:30 pm PST, weaving together grounding, regulation, and embodied presence through morning guidance and evening guest offerings.
I’ll be facilitating Shake in the evening session on Friday.
And I’ll be honest… I giggled when writing about this because pausing is HARD for me.
Shake—this practice I love and teach—is such an activating, enlivening force. And yet it constantly teaches me something deeper: how to be cyclical instead of just consistent. How to move with rhythm instead of control.
It keeps bringing me back to the same question:
Can I feel all of this… and still be with it?
Can I let life move through me without rushing to resolve it?
If that tension is something you know, I think you’ll feel at home in this space.
Would love to have you there 🤍
Link in bio! 🔗
Many of us have associated structure with restriction.
But the deeper we move into embodied freedom,
the more we begin to realize that sustainable expression requires a container strong enough to hold it.
In leadership.
In artistry.
In facilitation.
In relationships.
In expression.
The women drawn to this work are often deeply intuitive already.
What changes everything…
is learning how to trust themselves while also trusting a framework.
That’s a different kind of liberation.
Learn the architecture behind embodied freedom.
June Facilitator Immersion 🌺
KAUAI
June 11-14
DM to apply or learn more.
What even is healing?
For me, it’s noticing the patterns that limit how much I can actually enjoy my life.
Even the subtle ones… like social anxiety, or the ways I tighten up without realizing.
And I used to think that meant I had to go into it in a really heavy way.
But it doesn’t always look like that.
Sometimes it’s just dancing with my friends.
It’s simple.
It’s deep.
And it’s fun.
#shakerising
What happens when the work that’s supported you begins asking something more of you?
I’m opening a small, in-person Shake Rising Facilitator Training this June.
This space is for the women who have already been in the practice, who have felt what it moves,
and know they’re ready to begin guiding others through it.
Our training is usually a 4-month journey.
This is the first time I’m offering it as a condensed, in-person immersion, supported by continued mentorship so you’re not just learning the Shake Rising modality…
you’re stepping into a style of leadership that supports radical authenticity.
It’s more intimate.
More hands-on.
More co-creative.
Not a rushed certification, but a space to practice and embody what it means to lead this work.
This round is application / invite only.
If you feel the pull, comment or DM me “🐍” and I’ll send you more!
#forourliberation ❤️🔥❤️🔥❤️🔥
women have been dancing in every culture, across every timeline as a way of life : in ceremony, in grief, in joy, in devotion.
this is ancient medicine.
the kind that was once feared, punished, burned out of us.
so when we find each other again and dance, it’s not new.
it’s remembering.
#homecoming 🏠
