Push yourself and discover your limits at SHĀB.
Unlock your unlimited 7 days trial for 50$, link in bio.
#fitness #montreal #gym #calisthenics #workout
Spend a typical Friday with me!!
Objects in motion, stay in motion; objects at rest, stay at rest🤹🏼
#spendthedaywithme #pilatesteacherlife #dayinmylifevlog #montrealjetaime #pilatesstudio
The hardest part is usually just walking through the door.
Everyone starts somewhere, no one comes in already confident, strong, fit, or fearless.
Maybe this is your sign to stop overthinking it and just start.
One workout at a time!
#gymcommunity #calisthenics #fitness #mtl
Feels intimidating… until you realize it’s not that serious 🖤
This shab, where you come as you are, move your body, laugh a little too loud, dance between sets, and leave feeling better than when you walked in.
no pressure. no ego. just good people & good energy
Come see for yourself 🖤
#gym #community #montreal #workout
BHC x SHAB / Summer opening ☀️
Presented by @sistrum.events 🎶
Tickets now available through the link in bio 🪩
Access by selection.
Management reserves the right of admission
You voted. We listened.
Introducing a brand new concept: calisthenics x strength
A hybrid class built to make you strong, for real.
We’re combining the fundamentals of weight training with bodyweight control: squats, deadlifts, bench, pull-ups, dips…
• lift heavy
• move with intention
• master your body
Come join us every wednesday 7AM with none other than the hybrid king @georgehaibi starting next week!
#workout #calisthenics #community #hybridtraining
Challenge: putting our two favorite things together, burpees & handstands!
We’re officially running out of ideas to keep you entertained… so at this point just come to the gym please 🙏🏼 😂
#challenge #fitness #gympartner #montreal #handstands
Tap & Hold. This is your reset.
It’s not just about your workout, it’s everything around it.
What you eat. How you recover. How you show up.
Most people don’t lack effort, they lack consistency in the basics.
Start here. Stay consistent. Result will follow 🖤
#workout #discipline #coach #tipsandtricks
Behind the scenes of our @lululemon takeover 🖤
from setup to sweat — every detail, every moment!
Powered by @celsius_canada ⚡️
Fuelled by @flufee_mtl + @brookiesmtl 🍪
Vitamins by @margotmtl_ 🥕
Thank you to everyone who showed up & made this one special!
#lululemon #workout #event #fitness #montreal
