May at OTF Seton 🧡
This month’s focus is Core Training — and not just “abs.” Your core shows up in every row, every rep, every incline, every lift, and every time you hold strong when the workout gets tough.
A few things to have on your radar this month:
💪 Season of Strength registration opens May 11
🔥 The 5x5 Signature Workout is May 5
🚣 1000m Row Benchmark is May 14
🌿 Sacral Edge member treatment workshops are May 20 and 30
🍊 Core finishers are happening all month long
Save this one so you can plan your month, book ahead, and pay attention to how much your core is working in every single class.
Curious about the HYROX classes on our schedule? 🧡
They’re not just for experienced athletes or people already racing HYROX.
These classes are a great way to build strength, endurance, confidence, and try something a little different within your OTF routine. Like everything we do, they’re coached, supportive, and something you can work through at your own level.
If you’ve been seeing them on the schedule and wondering if you should try one, this is your sign 😊
Current HYROX class times:
Thursday — 5:00 AM
Friday — 3:30 PM
Sunday — 1:00 PM
Come give one a try.
Seton fam — our updated class schedule is here 🧡
A few notable changes:
• Saturdays: we’ve added a 6:00am Strength/Tread 50
• The 7:00am Saturday time slot is now an Orange 60
• We no longer have Strength/Tread 50 at 3:30pm on Tuesdays and Thursdays
• Sunday’s HYROX class now starts at 12:45pm (instead of 1:00pm)
Check the schedule, book ahead, and we’ll see you in class 🧡
Strong women, strong commitment 💖
Celebrating Juliana’s 50th, Arpana’s 300th, and Allison’s 500th class milestones today! We’re lucky to be part of your journey.
Huge shout out to all of our incredible members who crushed new PB‘s in yesterday‘s 1000m row benchmark 🔥
The progress effort, grit and energy in the room was seriously inspiring. So proud of everything you continue to accomplish.
Leaderboard coming soon! Congratulation OTF Seton.
500 classes later, and Amanda still leads with the same kindness, strength, and quiet determination that made everyone love her from day one. Your transformation has been incredible, but even more inspiring is the way you continue to show up for yourself and everyone around you. Congratulations on 500 classes, Amanda — so well deserved. 🧡🔥
1000m Row Benchmark Tips
Ready to test your engine? 🚣♀️ The 1000m Row Benchmark is back tomorrow — and yes, it will get uncomfortable (that’s the point). Pace with your split, break it into bite-sized chunks, settle into your rhythm, and send it home.
Tamara just hit 2,400 classes — the most in the studio and still going strong. She’s been here since the beginning, inspiring everyone just by showing up and putting in the work. A true OTF OG. 🧡🔥
Two hundred workouts later and Vern & Debbie are still showing up strong. Early mornings, splat points, and a whole lot of consistency got them here. 200 classes is no small feat — proud of you both! 🧡🔥
Commit to strength this season. Our NEW Season of Strength Challenge is an 8-week, consistency-driven approach to building strength, resilience, and measurable progress — designed to fit into your life, not compete with it.
Because consistency isn’t about perfection — it’s about showing up anyway.
Here’s how it works:
• 12 or 20 classes — commit to what you can maintain (June 1–July 26)
• Track progress across key strength moves so you can see yourself getting stronger (yes, we’re measuring those gains)
• InBody scans to show the changes happening beyond what you feel
• Earn a challenge reward (hard-earned and worth it)
Build strength that carries into everything you do.
Register now in app or at the front desk.
Happy Birthday to Rabia - a true Orangetheory OG and now 2300 classes strong! Your commitment, discipline, and relentless drive have inspired this studio for years. You don’t just show up - you lead by example every single day. Day one heart and energy, 2300 classes later and still unstoppable 💪🎉🧡
