M E M B E R S H I P & P A C K A G E F A Q 📣
We’ve said it once { and, knowing us, we’ll likely say it again . . . and again 😜 }, but for our #SESSIONNashville crew: the time to buy your membership or packge is NOW, especially if you’re a type-A kind of person { we 💚 you for it } who likes to set a schedule 😉.
☝🏼Purchasing now grants you access to book classes past May 5 . . . How far in advance depends on the membership / package that’s right for you. 🚨We’ve already delayed the start date of all memberships to May 5 and extended the expiration on packages . . . if you know why, you know why. If you don’t, ask us & we’ll share the secret 🤫!
✌🏽All purchases made through May 3 will enter you into our Green Hills Grand Opening Raffle! { If you missed it, we strongly advise revisiting our previous post that hit on the raffle items included because they’re 💯🤩😲🤯. }
—
💡For every #SESSIONSoldier, let this post be your guide { a quick reference if you will } to the booking windows & policies around all of our offerings.
❓Still have questions or need more guidance? Slide in our DMs!
#obSESSION
T U N E I N 👩💻🎙️
PSA: @bgrignon is entering her keynote era!
We are excited to announce that our fearless leader, Brittany Grignon Hays, is keynoting @thedecnetwork WEDallas Mompreneur Summit and our very own Director of Marketing @mollygracesambol will be right there moderating the conversation 😜. Doesn’t everyone want to be a fly on the wall to hear these women banter back and forth about SESSION, motherhood, and everything in between? This ✨free✨ virtual summit will be hosting on LinkedIn Live.
Brittany takes the “stage” at 1PM.
—
Turn Your ObSESSION Into Your Empire: Building a Business While Raising a Family
Wednesday, May 19 @ 1:00–1:45 PM
🔗 Click the link in our bio to register!
#MompreneurSummit2026 #SESSIONPilates #FemaleFounder #WEDallas #obSESSION
G O O D M O R N I N G T E X A S 💚
SESSION Foundation grant recipient @pwrwmn showed up and showed OUT on @wfaagmt last Friday — and we could not be more proud to be part of their story.
From their mission to empower women through intentional, functional fashion to their big plans for what’s ahead, PWR WMN is exactly why the SESSION Foundation exists: to support bold women doing bold things.
Watch the recap + tap the link in bio to see the full segment with @sessionpilates ✨
Huge love to @pwrwmn , @wfaagmt + @erinhuntertv for helping share this story.
—
PSA: Use code PWRxSession on your next PWR WMN blazer and 15% will be donated back to the SESSION Foundation.
#SESSIONPilates #SESSIONFoundation #PWRWMN #GoodMorningTexas #WomenSupportingWomen
O A K E S S E N T I A L S 🫱🏻🫲🏽 S E S S I O N
Your Friday + Saturday SESSION just got a little glowier.
We’re partnering with @oakessentials to bring a special gifting moment to select classes at 📍SESSION Frisco this weekend . . . because a little post-shake skincare treat? Always, yes.
—
Look for “Oak Essentials Gifting 🤍” on the schedule and book your bed while you still can! Everyone who signs up is going home with a complimentary Microbiome Balancing Deodorant from Oak Essentials. Trust us: it’ll be your new holy grail, can’t-live-without product. Plus, Oak Essentials will be in the studio to represent and share some of their other most-loved products throughout the weekend! Limited spots available. See you in the studio!
#SESSIONPilates #SESSIONFrisco #OakEssentials #obSESSION #SESSIONshakes
S Q U E E Z E T H E D A Y 🍋💚
Our limited-edition butter socks are officially here — made in collaboration with @momentousinstitute in honor of Mental Health Awareness Month.
Soft, sunny, and stamped with a little reminder on the ankle: Squeeze the Day. And because this drop is extra special, 50% of proceeds will be donated to Momentous Institute to support their work in mental health services + education for young people and families.
These are limited pairs, Soldiers. When they’re gone… they’re gone. 😉
And to make things even sweeter, we’re GIVING AWAY tickets to the @thecjcupbyronnelson ! ⛳️
We’ll be picking 4 winners total:
🍋 2 winners will receive a pair of grounds tickets for Saturday, May 23
🍋 2 winners will receive a pair of grounds tickets for Sunday, May 24
TO ENTER:
🍋 Follow @sessionpilates + @momentousinstitute
🍋 Like this post
🍋 Comment below + tag a friend
🍋 Each comment with a tagged friend = 1 entry
🍋 For 10 extra entries: post your Squeeze the Day socks in the studio + tag @sessionpilates and @momentousinstitute in your story
Giveaway closes Sunday, May 17 at 11:59 PM.
Grab your pair, tag your people, and squeeze every last drop out of the day. 💚
#SESSIONPilates #obSESSION #SqueezeTheDay #MentalHealthAwarenessMonth #MomentousInstitute
M E E T A S H L E Y 👋
Everyone say hello to Ashley . . . she’s officially stepping up to the mic and into the #obSESSION 💚✨
Dallas born and raised, Ashley is bringing strong shakes, good energy, and a very serious playlist moment to the studio. When she’s not at SESSION, she’s usually behind the camera as a wedding videographer, shooting love stories on Super 8 film with vintage cameras from the ’70s. Yes, she’s that cool 🎥.
—
A few fun facts 👀:
🐾 Pet mom to Lexie, her golden retriever, and two Siberian cats named Boots + Bluebell
🍣 Favorite Dallas spot? Uchiba
📺 Guilty pleasure? BRAVO. All things Bravo.
🍞 Hidden talent? She’s a sourdough girlie and loves to bake
🍦 Favorite sweet treat? Ice cream, specifically Halo Top
🎶 Walkout song? “Primadonna” 💎
—
Ashley is officially hitting the schedule TOMORROW, so go show her some love!
Tuesday: 6:00 / 7:00 AM 📍Lakewood
Wednesday: 5:30 / 6:30 / 7:30 PM 📍Preston Royal
Thursday: 11:30 / 12:30 PM 📍Lakewood
#SESSIONsoldier
M O M S O F S E S S I O N 💐
To the mamas who show up before school drop-off, after bedtime, between meetings, and through every season of motherhood — and to the mamas-to-be preparing for their sweetest new chapter — today, we celebrate you. 🫶🏼🫶🏾
Happy Mother’s Day from your SESSION family.
We love you, we see you, and we’re so lucky to move through life alongside you.
—
And to those on the journey to motherhood:
we’re holding space for you, loving you big, and honored to be part of your story — and your place of peace. 💚
#SESSIONPilates #obSESSION #MothersDay #MomsOfSESSION #SESSIONFamily
P A R K C I T I E S L I F E S T Y L E 💚
A SESSION-sized thank you to @parkcitieslifestyle for capturing the heart behind what we do so beautifully 📸
From the music, to the movement, to the instructors who lead with intention + heart, SESSION has always been about more than a workout — it’s about connection, confidence, community, and 50 minutes to leave the outside world at the door.😌
We’re so proud to be a homegrown Dallas brand, rooted in purpose and powered by the people who have shown up for us since day one.
Thank you for sharing our story — and for celebrating this next chapter with us. 🫶🏼
Check out the article link in bio.
#SESSIONPilates #obSESSION #ParkCitiesLifestyle #DallasPilates #SESSIONFoundation
GOOD morning, Texas! We loved showing off our PWR WMN looks with @wfaagmt and our PWR gal @erinhuntertv ! Click the link in our bio to see our live segment with @sessionpilates . ✨💚
Models:
@shaunduuh in the New York Minute
@jiwoun_pita in the Miss Noir
@boraboralaci in the Jasje Barn Coat
and Gloria in the Queen of Hearts (the perfect Mother’s Day gift!)
Makeup: @adrianarnestora 💄
H A P P Y N U R S E S W E EK 🩺💚
Nurses, we know so much of your day is spent taking care of everyone else — so here’s your reminder to make a little room for you, too. 🫶🏼 Now through May 12, we’re giving a SESSION-sized thank you:
❗️DM us a copy of your nurses badge a we’ll send you 3 Sessions on us.
—
A little shake. A little time to breathe. You’ve more than earned it.
Tag a nurse below who deserves a little extra love this week❣️
#obSESSION #SESSIONPilates #NurseAppreciationWeek #NationalNursesWeek #NursesWeek
P R E G N A N C Y & P I L A T E S 🗓️ 5 . 9
Whether you’re already bumping 😜 around the studio or see it in your future, Pregnancy & Pilates is for you & our next workshop is this Saturday! Mamas, this is your sign to grab one of the last spots . . .
PLANO: FULL
GREEN HILLS: SPOTS AVAILABLE❗️
This workshop is designed for expecting mamas, newly postpartum mamas, and anyone wanting to better understand how to support their body through pregnancy, postpartum, and beyond.
—
We’re talking deep core connection, intentional movement, breathwork, pelvic floor education, and a whole lot of support for the season you’re in. Plus, our Green Hills workshop will feature pelvic floor therapist Abby Daunis, bringing her take on core + pelvic floor health during your pregnancy journey.
—
🗓️ May 9 | 2:30–4:30 PM
📍 SESSION Plano + Green Hills
🎙️ Plano: @sarahhacks
🎙️ Green Hills: @lizaaa_myers
Book your spot before it’s gone. Link in bio! 🤍
