Join me in Capitol View on Sunday morning for a guided meditation in community š
It's accessible to all levels, donation-based, and really meant as a chance to come back to yourself and tune into a collective moment of purposeful intention.
You can find previous guided meditations I've led on Youtube if you're curious to try one out.
/@serendipitous -shift
I hope to meet many of you there soon!
Although coming together in-person is precious, staying safe in a city where residential streets stay frozen for a couple of days is more important.
Join me online this Sunday morning, to share in the energy of a communal moment of introspection and meditation online.
See you at 10am EST š¼
/ikd-qvoc-pjj
Update: see the newest flyer for the online join link due to inclement weather!
In 1993, a group of meditators and scientists came together for a social experiment: find out if a dedicated meditation practice, focused on the peace of a community, could reduce crime rates.
4000 people came together between June and July, meditating together, studied by a large group of scientists, resulting in a paper published in 1998.
The result? Crime dropped in a remarkable and trackable way.
Come meditate with me Sunday morningsāwe're creating inner coherence for ourselves and an outer protection for our community.
Sitting is quiet. Sitting is also power.
MOVED ONLINE (exceptionally):
I'm worried about fall risks on the icy streets of Atlanta tomorrow, so the morning meditation will exceptionally be online :)
Scan the QR code to join tomorrow at 10!
"I didn't think I could meditate like thatāI never did before."
Come join me Sunday morning for a guided meditation that brings you back to your body, to this moment in time, and to the power you carry inside of you no matter what is going on.
Last week, I introduced the method and began introducing questions to meditate on, together and beyond.
Next Sunday, I'll be reinforcing it, and inviting a deeper meditation of who you are, who you want to be, and what you know deep within yourself what it will take to move from here to thereāpurpose, focus, intention.
Come as you are, leave feeling a little lighter, a little more hopeful, a little more ready to do more than survive. #atlanta #atlantaevents #swatl #swatlanta #meditation #meditate #meditationpractice
Some gatherings donāt need much explaining.
You can feel them.
Our Vision Board + Social Mixer with @atlrisingwomen š¤ was one of those moments where connection happened naturally. Conversations flowed, intentions took shape, and the room felt grounded, open, and alive.
Grateful for š¤ @serendipitousshift for facilitating and holding the visioning with so much presence, šø @mariaceciliavisuals for capturing what words canāt, and š¤ our co-host @_sherijohnson05 for helping bring this gathering to life.
And a heartfelt thank you to Sharee and š@lth_springst for hosting us so warmly, as always.
Community, the way it should feel. āØ
#communitybuilding #visionboardworkshop #atlrisingwomen #thehumanhaus #womeninspiringwomen
