A F R I C A _
Since childhood, I’ve dreamed of visiting this wild, ancient land—the Motherland. I used to pore over encyclopedias and National Geographic magazines, mesmerized by Africa’s wildlife, landscapes, and cultures, wishing one day I could see them with my own eyes. Big dreams for a little girl growing up in the suburbs.
It took nearly four decades, but I’m here—and my heart is overflowing. The timing feels divine. In just over two weeks, I’ve experienced moments more spectacular, humbling, and heart-stirring than I ever could have imagined.
I arrived in Uganda just before midnight in mid-April—exhausted from long flights and delays, yet lit up with anticipation. Traveling alone is equal parts exhilarating and intimidating, and I’ll admit, some of the Western world’s ingrained apprehensions crept in that first night. Lying awake, missing my kids and the life I once knew, I caught myself wondering what I was doing with my life… not exactly a new thought. ;)
By dawn, still sleepless, I pulled on my trekking gear and met Sammy from @labaafrica for a three-day ethical wildlife expedition I’d booked on a whim. Those days felt like a living dream. I wept as I watched elephants, lions, giraffes, and countless other creatures roam free in their raw, natural home. Just as moving as the wildlife has been the warmth of the Ugandan people—welcoming, open, and endlessly kind.
There’s so much more to share—from my first trek to my time with 22STARS, an extraordinary humanitarian group doing incredible work here. But for now, I just want to say this: I am in awe of how vast, contrasting, and wildly beautiful this human experience is.
I may not know exactly what I’m “doing” with this life, but in this moment, I feel deeply, completely aligned.
It’s hard to believe that over a year has passed since I left Uganda. Time moves quickly, reminding me that life is precious and every moment is a gift. As I reflect on my journey, I am deeply grateful for the experiences, freedoms, and opportunities I am blessed with, and I am reminded not to take them for granted.
Today, as I organized my files, I unpacked memories of countless adventures and experiences. I sorted through so many photos from my life that I have never shared, including an absurd amount of images simply of plants and animals. Although maybe strange, to me, they are some of my favorites; those subjects were and are my muses and teachers. Nature always has a way of teaching invaluable lessons about life, love, harmony, and resilience. I feel there is so much to learn from the natural world, especially now.
Mostly, unpacking these memories was a sweet reminder of what is truly important: nudging me to slow down and connect more deeply to the wisdom of something much greater.
“Are you a tree or a bird?
A tree has deep roots, it stands tall and provides.
A bird flies around, it builds a nest, and it explores.
If you’re a tree, the key to your happiness is discovering where you need to be planted to grow the strongest. If you are a bird, the key to your happiness is making sure you’re never caged.”
—
I dream of being a tree, but I have always been and forever will be a 🕊
* Field Notes from a Month Ruled by Venus — 🪲🍃🪐
——
I don’t do halfway anymore
I don’t do moments
I don’t do almost
I desire total communion
with the wild natural world
the kind that lingers—
salt on skin
sap on fingers
sweetness I can’t explain
and don’t try to
a full-bodied YES
that doesn’t ask permission
—
I know I’m back
when my hands remember
before I do
when everything starts glowing
like it has something to say
seed, shell, wing—
small lives, ending and beginning
the jungle leaves clues everywhere
and I follow
uninhibited
completely
—
I talk with the trees
like they’ve been waiting
they answer in centuries
not sentences
something ancient
moving through everything
nothing to solve
nothing to hold
everything already happening
I don’t understand it
I feel it
and that is enough
I am brought down
and lit up
at the same time
—
my hands get busy
turning fragments
into something that holds
flower, fiber, light
as if I were commissioned
by the moment itself
as if creation
were just listening
through me
—
hours dissolve
I stop counting
I start watching
the way a body meets a wave
and disappears into it
the way balance becomes instinct
and instinct becomes art
I expand
not from doing
but from witnessing
like I’ve been taken
without moving
—
laughter stretches
until it almost becomes truth
people forget themselves
and soften
all of us—
no difference
just movement
just joy
just being carried
—
the ocean keeps time
the moon adjusts the rhythm
I don’t argue
I follow
—
here, they have a word—
‘a cachete’
full-cheeked,
fed to the brim—
it’s life
filling you
past enough
until it shows
until it’s felt
that kind of fullness
that needs no explaining—
it lives on the face
full cheeks
and a little cheeky
—
I am filled
and still open
undone
and more myself
held
and let loose
—
this is the life
not observed
from a distance
but felt
all the way through
🥥🦋🍃🌼🪲
find me here—
where everything
is already
holy
in the spill of light
through iridescent edges
in the orbs that
carry whole worlds
in sweetness
find me here—
find me wild
find me free
- S
Field notes from the jungle 🌕🍃🦋
———
Only—Always
in times when the world forgets itself
there is a return
not made
not found
inherent
in light arriving
in roots moving
in breath continuing
the same order
that turns galaxies
and opens the seed
nothing in nature
moves against it
and what does
cannot hold
what is not moved in love
does not endure
what is not held in truth
falls away
Only—Always
known
like honey’s sweetness
on the tongue
in leaf
in lung
in light
even what breaks
is gathered
reformed
returned
so we soften
we remember
we honor
the dark
and the light
and choose
again
what sustains
Only—Always
TEN DAYS IN JAPAN 🇯🇵 🏯🍜
[post 3/3]
We landed in Tokyo and stepped straight into the spin—shrines, temples, markets, street food, art, pet cafés, fashion, and the steady rhythm of an endless city.
We had unlocked a new dream, and I couldn’t have been happier to be sharing it with two of my boys. By the end of day three, however, Japan became a literal fever dream—body aches, coughing, and a stubborn fever—eventually finding out from a local doctor that I had tested positive for Influenza B. The rest of the days were filled with delirium: a blur of trains, planes, and automobiles, somehow sleeping on or through most of them while my boys took charge. From Tokyo to fresh snow in forested Nikko, to the cool, quiet energy of Kanazawa and back again—me drifting in and out, the boys fully in it.
There’s something very wabi-sabi about getting sick in a country built on precision. The beauty of imperfection. Plans dissolving. Letting go.
While I rested, my boys navigated train stations, found their favorite new can’t-live-without foods, picturesque backstreets, and thrift shops. They brought me stories and footage like postcards from their own adventure—samurai and geisha villages, vinyl record lounges, TeamLab excursions, candy-coated everything, treasures with the kind of packaging you almost don’t want to open. One night, they were passengers in their dream JDM cars, racing across Rainbow Bridge and through Tokyo’s neon playground for late-night car meetups.
Even sick, I caught pieces of each day—the elegance, the order, the seamless way ancient tradition and modern life coexist without competing.
Delirious? A little.
A dream? Absolutely.
And maybe the best part was watching my boys handle an unfamiliar country—open, mindful, confident, kind, and absolutely capable.
Somehow, it was all perfect.
TEN DAYS IN JAPAN 🇯🇵 🏯🍜
[post 2/3]
We landed in Tokyo and stepped straight into the spin—shrines, temples, markets, street food, art, pet cafés, fashion, and the steady rhythm of an endless city.
We had unlocked a new dream, and I couldn’t have been happier to be sharing it with two of my boys. By the end of day three, however, Japan became a literal fever dream—body aches, coughing, and a stubborn fever—eventually finding out from a local doctor that I had tested positive for Influenza B. The rest of the days were filled with delirium: a blur of trains, planes, and automobiles, somehow sleeping on or through most of them while my boys took charge. From Tokyo to fresh snow in forested Nikko, to the cool, quiet energy of Kanazawa and back again—me drifting in and out, the boys fully in it.
There’s something very wabi-sabi about getting sick in a country built on precision. The beauty of imperfection. Plans dissolving. Letting go.
While I rested, my boys navigated train stations, found their favorite new can’t-live-without foods, picturesque backstreets, and thrift shops. They brought me stories and footage like postcards from their own adventure—samurai and geisha villages, vinyl record lounges, TeamLab excursions, candy-coated everything, treasures with the kind of packaging you almost don’t want to open. One night, they were passengers in their dream JDM cars, racing across Rainbow Bridge and through Tokyo’s neon playground for late-night car meetups.
Even sick, I caught pieces of each day—the elegance, the order, the seamless way ancient tradition and modern life coexist without competing.
Delirious? A little.
A dream? Absolutely.
And maybe the best part was watching my boys handle an unfamiliar country—open, mindful, confident, kind, and absolutely capable.
Somehow, it was all perfect.
TEN DAYS IN JAPAN 🇯🇵 🏯🍜
[post 1/3]
We landed in Tokyo and stepped straight into the spin—shrines, temples, markets, street food, art, pet cafés, fashion, and the steady rhythm of an endless city.
We had unlocked a new dream, and I couldn’t have been happier to be sharing it with two of my boys. By the end of day three, however, Japan became a literal fever dream—body aches, coughing, and a stubborn fever—eventually finding out from a local doctor that I had tested positive for Influenza B. The rest of the days were filled with delirium: a blur of trains, planes, and automobiles, somehow sleeping on or through most of them while my boys took charge. From Tokyo to fresh snow in forested Nikko, to the cool, quiet energy of Kanazawa and back again—me drifting in and out, the boys fully in it.
There’s something very wabi-sabi about getting sick in a country built on precision. The beauty of imperfection. Plans dissolving. Letting go.
While I rested, my boys navigated train stations, found their favorite new can’t-live-without foods, picturesque backstreets, and thrift shops. They brought me stories and footage like postcards from their own adventure—samurai and geisha villages, vinyl record lounges, TeamLab excursions, candy-coated everything, treasures with the kind of packaging you almost don’t want to open. One night, they were passengers in their dream JDM cars, racing across Rainbow Bridge and through Tokyo’s neon playground for late-night car meetups.
Even sick, I caught pieces of each day—the elegance, the order, the seamless way ancient tradition and modern life coexist without competing.
Delirious? A little.
A dream? Absolutely.
And maybe the best part was watching my boys handle an unfamiliar country—open, mindful, confident, kind, and absolutely capable.
Somehow, it was all perfect.
People love to say “This is the most prosperous time in history.” Mathematically, they’re right. But as a metric for the human soul, it’s incomplete.
Prosperity means nothing if it’s built on the backs of the suffering. Progress doesn’t permit us to look away; it gives us a greater responsibility to see. We can acknowledge how far we’ve come and still be outraged by how far we have to go.
I refuse to use ‘global statistics’ as an excuse to abandon empathy, truth, and love. I will not let a graph of ‘progress’ become a blindfold for my heart.
In the face of our current reality, there are moments when I feel afraid, and moments when I feel insignificantly small— how can one person possibly make a difference in the face of so much? And still, I believe we cannot abandon our responsibility to protect people from harm, because humanity is not conditional. This isn’t only about one country; it’s about the shared world we belong to, one family. Even when my voice trembles, I choose to speak, to show up with care and grace where I can, and to keep my heart open. I’m learning that presence matters and that together, we make more of a difference than we realize.