The podcast is back tomorrow, and I cannot wait to be in your ears for 2026! Seeing the pod room and the new setup exactly as I’ve always dreamed has me feeling so inspired for what’s ahead.
We shot our new cover at iconic Bondi, and I am beyond grateful for how the day went and how the shots turned out 🥹🩷 This is the year we go after our dreams and fully back ourselves!
A Saturday walk club with the most incredible turn out! We partnered with @h2coco to bring this to life. Steps to the sunrise never tasted so good !! 🍵
In this week’s episode with @kayla_itsines we chat all things motherhood, body image, returning to training after birth, and what strength truly looks like in different seasons of life. Episode 117 part 1 and part 2 out now 🩷
From BBG to building @sweat into one of the world’s leading fitness platforms, @kayla_itsines has transformed the lives of millions of women. But beyond the empire, she’s also a mother of two navigating pregnancy, postpartum, and the evolving relationship with her body 💞 ep. 117 out now!
This was such a real and raw conversation with the incredibly inspiring @kayla_itsines 🩷🥹Kayla has been one of my greatest role models and having this raw and real conversation about motherhood on this weeks episode was so special. Episode 117 is now live on Spotify and Apple. #motherhood #pregnancy
Waking up at 4:30am is worth it when you get to do what you love🩷Such an exciting week before the FW madness begins, thank goodness for my journal and rituals to keep me grounded every day.
Focusing on creating balanced meals and plates and eating a whole foods diet and more with @brooke_kelly_nutrition on this week’s episode. We also dive into glowing skin, gut health and how long it really takes to see results from your diet 🥦🩷 Ep. 116 part 1 and 2 out now!
You are loving this weeks episode so we have partnered with @brooke_kelly_nutrition to give you the chance to win a consult with Brooke and more🍒
How to enter:
1. Listen to Brooke’s episodes on the Selfdom Podcast
2. Comment your favourite part of Monday’s or Thursday’s episode with Brooke in the Spotify comments
3. Each Spotify comment counts as one entry, so you can enter as many times as you like
4. Additional entries for sharing the podcast episode on your IG story
This week’s episode with @brooke_kelly_nutrition is a reminder that true wellness comes back to simplicity, consistency, and tuning into your body. Listen to episode 116 now on Spotify and Apple and don’t miss part 2 of our conversation dropping tomorrow 🥬 #guthealthtips #healthpodcast #wellnesstip
Living in purpose, sharing my love for gratitude 🩷 thank you to @thepilatesclass for having me. Movement, breath & journaling will always be the healthiest thing you can do
