An insightful coworking evening at BASE Coworking - great people, meaningful conversations, and quality time together.
At @frcmunich , we focus on your growth, your energy, and building real connections.
Join us every Saturday at 10 at @vits.coffee for a run, networking, and great coffee. 🩵🏃🏻♀️🏃🏽♂️
#frcmunich #foundersrunningclub #networking #growth
Go, go, go! ☀️
Another sunny Saturday with the best crew — good runs, great people, inspiring ideas and of course delicious coffee.🩵
Join us next Saturday at 10 a.m. at @vits.coffee .
Run, connect, and start the weekend right.✨
#frcmunich #frc #founderrunningclub
Run. Coffee. Connections. ☕️🏃🏻♀️✨
Every Saturday | 10 AM | @vits.coffee
Come for the run, stay for the people 🩵
#frcmunich #foundersrunningclub #munich
We’re starting the year strong 💪🏻✨
Founders Running Club meets every Saturday at 10:00 at Vits Café, Munich.
Come run with us, connect with inspiring people, and grow - together.🫶🏻 #frcmunich #frc #foundersrunningclub
3:57 💪 Marathon in sunny Lisbon. Crushed the sub4 hours goal last week 😀 with amazing company!! P.S.: Walking was possible again 3 days after the marathon 😅😅
🌟 Running & Networking at Bits & Pretzels 🌟
Founders Running Club Munich is hosting a special community run during #bits25 — the best way to kick off your conference mornings with movement, fresh air & inspiring people 🚀
Join founders, investors, creatives & startup enthusiasts for an easy run along the Isar (~6:30 min/km, no one left behind) — followed by relaxed Coffee & Conversations at Vits.
📆 29 Sept | 08:00–09:00
📍 Vits Kaffee (Isartor)
👉 Google Maps: https://maps.app.goo.gl/LKnEZBg3m9tt22bP8?g_st=com.google.maps.preview.copy
✨ What to expect:
• Welcoming & inclusive run 👟
• Fresh air + founder energy 🤝
• Coffee & casual chats afterwards ☕
⚡ Please sign up via link in bio
💬 WhatsApp group: /EBSDtYg3ZxADjGCaSopWrk?mode=ems_copy_c
Ready · Set · Go! 💪🏻🩵
Join us every Saturday at 10:00 AM for Running · Coffee · Networking with the Founders Running Club Munich.
Let’s start the weekend strong — with energy, connection, and inspiration. 🚀
#frc #foundersrc #frcmunich #Munich #RunningClub #Networking #coffeerun
Breathe Out 🙂
For a long time, I had it backwards.
I used to think that breathing in was what calmed the body.
But it turns out our nervous system works the other way around.
It’s the exhale that helps us relax.
When we slow down our out-breath, our body shifts into calm mode.
That’s where the magic happens.
So here’s your reminder: Breathe Out 🙂
“I’ll see you when I see you. 😁”
On the train, a man sits down next to me. Maybe in his mid-40s.
He looks slightly unsure of himself and asks,
“Which station do I need to get off at for Partnachplatz?”
(He wasn’t quite sure where he was going.)
We talk a bit — I tell him I’m heading to a coworking space, that I run my own company.
Then he starts sharing his story.
He used to work on houses, hands-on, full of energy — until a car hit him.
Since then, his left side has been paralyzed.
He had to relearn everything: eating, walking, using the bathroom.
All the basics — wiped out in an instant.
But he didn’t stay down.
He slowly built himself back up.
Now he volunteers with the German Lifesaving Association (DLRG), doing what he can.
He said:
“Just sitting at home… that’s not living.”
And then, as we parted ways, with this smile:
“I’ll see you when I see you. 😁”
At first, I wasn’t sure if I wanted to talk more .
But I’m really glad I did.
This short, unexpected moment stayed with me.
It reminded me:
How quickly life can change.
How much we take for granted.
And how much quiet strength people carry.
We pass each other every day — on trains, in lines, in silence.
And sometimes, if we pause, really pause,
you get to witness a whole life — raw, real, resilient.
This was one of those moments. I don’t want to forget it.
