🇰🇷🏃🏽♀️首爾馬拉松 超超超長千字文後記
全馬成績 4:15:37 -> 3:57:10 🩶
🟡✨ 核心記憶球+1
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1月剛過新年見到突然開放名額就二話不說報咗名
兩個月要練一隻全馬好急進好aggressive
開始參加跑班同埋第一次咁勤力跟一週四練既課表
((雖然中間去旅行偷懶咗兩節長課
每月跑量急速飆升（不建議既）
12月 - 62.7km （仲要跑咗澳門銀河半馬)
1月 - 183.9km
2月 - 151.2km
1月既香港渣馬10K pb 咗有比到好大信心自己
但雙腳開始都發出警號 不停發炎甚至痛到跑長課差啲撐唔住
只可以多休息同睇physio
跑前幾日進行第一次carb load 🥯🍞🥖🥨
第一次坐UO叫腐皮烏冬杯麵同雞蛋仔
仲有joguman貼紙送 （仲要坐第一行無限legroom
喺首爾個兩日都忍口 主要都係碳水為主
星期日既馬拉松早上7:30喺光化門起跑
凍冰冰得幾度 5:30就要出門口
好彩有support team 陪我熱身幫我保暖
根據我之前既全馬成績我今次被編配到E區出發
見到4小時pacer既大氣球內心好想跟到
但都係希望自己平安完賽就好
拱門其實離好遠 好似接近等咗半個鐘先過到起跑線
唔係初馬但起步嗰刻都有種莫名既激動 好想喊
同自己講 努力咗兩個月it’s d-day!
show yourself show the world you can do this and how much you’ve trained, your efforts gonna pay off
頭5K 教練建議我開6分 保守少少當warm up
但！不！是！開！玩！笑！韓國跑手真係好快😵💫
自己average pace 已經上到5:50
感覺非常良好就打算keep住呢個速度啦
平時好少跑比賽中途去廁所既我竟然喺8K好需要去
咁啱見到有一個得一個女仔排隊既slot 就衝過去
一等就等咗3分鐘（（真係好漫長😮💨
及後嗰一公里為咗追返失去咗既時間就衝咗上5:20
就即刻叫自己冷靜啲因為仲有好遠既路
average拉返落5:35-5:40 一直維持到半馬距離
18K開始落緊毛毛雨所以都有點越跑越凍既感覺
條賽道雖然平坦好多群眾喺旁邊大嗌fighting
但說實話風景欠奉 連南山塔都因為大霧唔係好睇到
如果4月櫻花全開滿先跑你話幾好
累積既跑量令我頭21K 完全唔攰無任何腳痛
咁就可以跟原定計劃半馬再提速 平均配速 5:25-5:30
每5K入水站前都食gel 好彩都消化到無食到嘔
25-26K 迎來第一個上落斜幅度不高既小隧道
跑手們都好興奮一齊嗌 fighting let’s go
32-33K首爾林位置
好多跑團好多大sports brand聚集 成個氣氛推到去peak
然而我左腳突然每一步落地都好痛
不停嘗試distract自己 一路跑一路伸展提腿
努力提自己前掌落地 甚至去咗群眾中噴muscle spray 希望有幫助
到有一刻我同隻腳講唔好放棄我住 撐多10K就到
It’s like miracle 竟然35K 隻腳突然唔痛又可以上返5:25 pacing
印象中之前跑既全馬一到38K就好難捱
可能今次真係練習量足夠 我竟然仲有力繼續上
38-40公里上橋過漢江段一度推到上5:14
（（練習以嚟既兩個月裡面都完全無諗過既速度
It’s hard to explain in words but
跑到接近40K個身體未嗌攰仲係好有力
you just run個種感覺真係好正
橋上仲有orchestra 表演真係好癲
唔知係因為個人好興奮好激動 橋上就開盡turbo想衝返終點
上到5:00速 連我自己都不能相信
成功過到 sub4 pacer個一刻真係好想喊
最後500米完全係以sprint既速度衝過終點
no words but tears - i did it 🥹
cant be more proud of myself
4th marathon in the books🏅✨
Seoul Marathon 2026 - PB 4:15:37 ▶️ 3:57:10 🏁 SUB 4‼️
2 months of preparation, 4 runs per week
for sure the most disciplined and dedicated training I’ve done - big shoutout to running team @sub.team.macau and coach @hs0305
final 5k in full speed was no joke best feeling ever ❤️🔥
see my teary eyes 🥹 just too proud of myself
ofc couldn’t do it without my race day support 🥰
@seriousleo@wwk_kelly@kapowong
Now off to fulfill my craving for 치맥 🍗🍻
#seoulmarathon #running
⚡️🏃🏽♀️ 50:47 Hong Kong SC Marathon 10K PB !!!!!!!!!!!!
5:30am race with challenge group was intense - dark and quiet - could only hear my own heartbeat, the hard breathing, and runners’ footsteps - so focused like nothing’s stopping you - the moment i realized i was running at 4:30/km pace got me stoked - But woahhh a personal best was all I asked for (secretly shed tears after crossing the finish line)
on to the next one x
#hkmarathon #running #runnergirl #渣馬 #渣馬2026
