From a childhood dream, to a reality, to the ultimate send off. Nothing beats the feeling of running out in front of the home crowd, pumped to do it one more time. See you on the Vengabus.
Unbelievably gutting to have been one win away from making the World Series but couldn’t have been prouder to wear the Hong Kong jersey on the best weekend of the year. 🇭🇰🇭🇰🇭🇰#hkrugby #hksevens
Please head over to @bamboobirdies for more helpful golf tips, low quality reels and high quality golf merchandise live on the website now.
A productive range session for a mid-to-high handicapper (45-60 mins) focuses on quality, not quantity. Start with 10 minutes of warm-ups/wedges, 20 minutes on technical drills (takeaway, contact), 15 minutes of target-oriented iron/driver play, and 10 minutes of simulated course pressure, focusing on consistent contact rather than maximum distance. All can be seen demonstrated perfectly in the video above.
SEBBY’S GOT GAME! Padel’s biggest event in Asia hits Hong Kong during Sevens weekend!
The APPT Grand Slam brings a thrilling Pro-Am tournament to the city, with international and local players competing for a US$20,000 prize pool. Catch knockout rounds live at PADEL+ from Friday 17 April, before the action moves to the HK7s Fan Village for the pro finals on 18-19 April.
Register to play for only HK$2,500, inclusive of 3-day HK7s tickets valued at HK$2,250. Padel-only entries are also available via APPT - sign up at the link in bio.
#HK7s #padelHK #PadelPlus #AsiaPacificPadelTour #APPTHongKongGrandSlam
Debut at Kai Tak ✅
Win National Games Gold ✅
Secure Xiyangyang the dolphin mascot for Steph ✅
Busy week on the old to do list. Huge thanks to the everyone who turned up or tuned in and to all the boys for a massive effort.
