The SCW Studio 🩷
When we decided to take the plunge and build a personal training studio, I knew straight away that I wanted it to feel like an extension of our home. It was so important to me to create a space that not only felt welcoming, but also homely and motivating. A safe space for my clients to strength train, laugh, chat, build their confidence and feel empowered.
I adore what we have created and feel so incredibly grateful to be able to run a business from home, welcoming my lovely clients with a smile (and my excellent taste in music 😂) every day ✨
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#femalepersonaltrainer #northleedsfitness #strengthtraining #homerenovation #homegym #northleedspersonaltrainer #smallbusinessowner #smallbusinessleeds #leedspersonaltrainer
SCW Studio Opening Hours ✨
It's my last week training clients for 2025 before I have a break over Christmas and welcome everyone back in 2026 💪🏼 Since the launch of my home studio I've been testing the waters with my availability, ensuring I offer flexibility to my current clients and create that work life balance that I've been attempting to solidify for so many years 🩷
Thank you to everyone that has been in touch so close to Christmas. I'm so excited to welcome you for your trial sessions in January 🎉 My availability is nearly at capacity but it's always worth getting in touch and adding yourself to the waiting list 💌
Sian xxx
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#privateptstudio #leedspersonaltrainer #northleedsfitness
I haven't done an 'about me' post for a while so here it is!
I'm Siân 👋🏻 personal trainer, mum, wife, coffee addict, chocolate lover, laughs at everything and slightly odd at times (ok all of the time.....) 😅 I found a love for strength training after the birth of our daughter Mabel and have never looked back. Lifting weights has enabled me to feel strong, confident and enhance my overall wellbeing ✨
Thanks to my own personal journey I've since trained to become a PT, launched SCW Training & Coaching and have the joy of supporting men and women in my home studio, online and in a group session environment. I feel incredibly grateful to be surrounded by so many amazing people every week and genuinely love what I do for a living.
It's already been a year of SCW, here's to training my lovely clients with my questionable taste in music and dance moves for years to come! 💪🏻
Siân xxx
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#aboutme #womeninbusiness #facebehindthebusiness
#smallbusinessleeds #personaltrainerleeds
#femalepersonaltrainer #northleedsfitness #leedspersonaltrainer
Sunday long run 🏃🏻♀️🌿
It's been a great week of training, finished off with my favourite activity! No pace targets, just an enjoyable morning run in the beautiful sunshine ☀️
#leedsrunning #leedspersonaltrainer #sundayrun #goldenacrepark
Today's upper body session felt so good! 💪🏼 A day later than planned but thanks to a longer recovery and listening to my body, I felt strong and ready to push harder 🔥
1) Bench Assisted Single Cable Row
2) Rear Delt Flyes
3) Incline Bicep Curls into Standing Bicep Curls
4) Tricep Overhead Cable Extensions into Dips!
5) Negative Pull Ups into Australian Rows
6) Ab Roller
Tomorrow is a busy one for sessions, but I'm hoping to fit in a tempo run as part of my 10k race training plan 🏃🏻♀️ Then it's legs again on Thursday 😬🦵🏼🔥
#upperbodyworkout #personaltrainerleeds #womenandstrength #femalepersonaltrainerleeds #homeptstudio
A full body post workout stretch is an absolute must and something I'll always implement into my client sessions as well as my own. My cat Howard doesn't feature every time obviously! 🤦🏻♀️😺🤣
It literally takes five minutes and is incredibly beneficial. A moment of calm allows your body and mind to get back to that pre exercise state, reduce the risk of injury, support flexibility and can help to reduce muscle soreness ✨
#femalepersonaltrainer #postworkoutstretch
#leedspersonaltrainer #leedsbusiness #amomentofcalm
So grateful for this week 🩷
A busy but well balanced week of work, training, family time, me time and lots of glorious sunshine ☀️
#myweek #leedspersonaltrainer #femalepersonaltrainer #feelinggrateful #outdoortraining
Most definitely a highlight of the Easter holidays, having a girly weekend in London with Mabel and supporting my sister in her first half marathon 🏃🏼♀️🎉 It was such a gorgeous weekend with lots of memories made 🩷
Back to routine tomorrow! Well for about five weeks then it's the school holidays again 😂
#easterholidays #familytime #worklifebalance #landmarkshalfmarathon #londontrip
March Highlights 🩷
Birthday celebrations, welcoming new clients to the studio, L&T fun, running in the sunshine, hiking, training, outdoor reading and the joys of spring 🌷🌅
#marchhighlights #mymoments #leedspersonaltrainer #femalepersonaltrainer
Another week of 1-2-1 sessions done, and lots of glorious sunshine! 🌞💪🏻
I'm absolutely loving new gate life and all the lovely flowers by the entrance 🌸 It's been so nice to make use of the outside space during training and offer that all important privacy for my clients. I cannot tell you how happy this space makes me feel. I hope my ladies feel just as happy when they're here too 🥰
To my clients that have their sessions in the afternoon, it's the perfect sun trap sat on the bench so feel free to arrive a few minutes earlier and soak up the sunshine! 😎
#femalepersonaltrainer #homegym #leedspersonaltrainer #leedsbusiness
A week of soaking up all of those moments and having the best time in the studio with my clients 🩷💪🏻
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#myweekinpictures #leedspersonaltrainer
#femalepersonaltrainer #leedsbusiness #feelinggrateful
One year in the SCW Studio! 🎉
On 28 February 2025, I welcomed my clients to our home personal training studio. Something I didn't think would happen for a good few years due to the time, energy and investment such a big project requires. Not to mention the fear of making such a huge decision and hoping my current clients would come with me, as well as welcoming new ones 🩷
My job as a personal trainer is a dream come true. I love the space I've created for my clients and am so grateful to every single person that has stepped foot in the studio so far. You are all wonderful and a joy to train, particularly on the days when life feels tough - you honestly give me life and put the biggest smile on my face, knowing I'm doing something I truly love.
Here's to 2026 and many more years of loving studio life! ✨💪🏻
*Naturally I chose the most enjoyable (and messiest) way to celebrate 🎊 The clean up was actually pretty quick thank goodness 😅
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#homeptstudio #homegym #businesscelebration
#leedspersonaltrainer #femalepersonaltrainer
