Scott Mathison

Getting some Captain America training in.

Barbell Back and Core Work. Gym: @globalfitnessstudio 🎥 @richfit_media

Wall stand. Inspired by @littletfitness Gym: @globalfitnessstudio 🎥 @richfit_media

Partner Stack Challenge (Save & Share) - Can you make it till the end fam? Wait for it! - Gym: @globalfitnessstudio - #fitness #motivation #challenge #workout #fitnessmotivation

If you’re a busy professional in your late 30’s or 40’s and think you don’t have time to train or eat healthy, I can show you how to fit training/nutrition into your schedule and improve your life. Dm me the word “COACH”.

Single arm barbell curl. Gym: @globalfitnessstudio 🎥 @rfmediasolutions

Controlled movements and time under tension make all the difference in building muscle. Workouts don’t need to be over complicated and neither does your nutrition. DM me the word “COACH” to work directly with me to dial in your training. Shoulder workout: 4 sets each exercise 8 reps each set Gym: @globalfitnessstudio 🎥 @rfmediasolutions

If you’re in your late 30s or 40s, you’re busy, you train when you can, you try to eat “pretty clean”but you still don’t look or feel the way you should…the problem isn’t your effort. It’s that you’re guessing. That’s why I built a different approach. Built 2 Last is a 12-week coaching program built around your biology. Instead of guessing… We start with real data. Through advanced biomarker testing, we identify what’s actually happening inside your body. Once we have that data, everything changes. We build your training, nutrition, and recovery plan around how your body actually works. This is the fastest, most reliable, and most sustainable way to lose fat, build muscle, and improve your health…because we are working with your body, not against it. * 3–4 strength sessions per week * Clear nutrition targets based on your body * Structured weekly movement * Coaching and adjustments based on real data No extremes. No unnecessary volume. No wasting time on things that don’t apply to you. Everything has a reason. Everything is personalized. If you want a custom training and nutrition plan built around your actual biology… DM me the word COACH and let’s get started.

Try these movements to strengthen your core and increase mobility. 3 rounds 30 seconds each exercises. 60 seconds rest between movements Gym: @globalfitnessstudio 🎥 @rfmediasolutions

Partner Core Variations (Save & Share) - Which one was the toughest fam? - 🎥: @rfmediasolutions Gym: @globalfitnessstudio - #fitness #gym #gymmotivation #motivation

Weighted dips. Watch till the end 🤦‍♂️

Been enjoying the unlimited training options with the @kmnceflybell . Try this explosive circuit for a full body workout. 3 rounds 10 reps each exercise 1.) Sled push burpee press 2.) Lateral hop burpee 3.) Forward jump burpee 4.) Front raise to mountain climber @globalfitnessstudio 🎥 @rfmediasolutions