[CYBERNETICS] - Progress isn’t perfection, it’s adaptation. Every run, every struggle, every recovery is feedback. The body learns, adjusts, and evolves. This is cybernetics in motion. This is the evolution of the runner.
Capsule preview tomorrow.
Video by @akumph
Nowhere Fast.
Episode 164.
A Conversation with Joshua Quinonez, of Schism Running.
Josh is the Founder of Schism Running, a Designer, and a Marathoner, among many other things.
In this episode we discuss: Call of Duty, Earth Mover Running, the Schism origin story, Prospect Park, getting sober, tech packs, sampling processes, wearing your own brand, Elevator Pitches, San Jose, Gorilla Biscuits, and the Salem Witch Trials.
“Nowhere Fast” available on all major Streaming Platforms.
Training at comfortable paces is not enough to optimize race performance. Routine speedwork is necessary to target aspects of the aerobic and anaerobic systems that are vital to racing.
Speed workouts can boost aerobic power, improve speed and running economy, and build endurance. We believe it’s important to embrace the struggle and put in the work on the track if one’s goal is to race faster and run harder for longer
Join us every Wednesday evening at the McCarren Park Track for our weekly Track Sessions. We promise our workouts will be both challenging and rewarding!
RSVP link in bio.
Our OG HARDCORE RUNNING hat is back!
We’re producing a very limited run of hats, set to ship in the next couple of weeks. Pre-orders are now live via our online shop on a first come, first served basis.
#gettherewhileyoucan
Whether you call it a PR or PB, it’s what every runner chases when they toe the line. Months of training lead to that moment, but nothing is guaranteed. Running doesn’t owe us anything. Those who fall short will try again. Those who succeed will relish the moment. What we all share is the love for the sport.
@kenn_serrano 2:48:05 Jersey City Marathon
A huge PR and a moment well deserved.
📷: @guillermohromani@capturedby_sean
“Running alone is a lot like holding up a mirror. It strips you bare, left with nothing but the essentials.”
- @allgood_celine
Music by @animalshinband
[EXO-GRID] is our ultra-light performance fabric system engineered for unrestricted movement and breathability. Its micro-grid structure promotes airflow while efficiently managing moisture, allowing the fabric to move with the body like a second skin.
Some may just see a slogan on a hat, but to us it’s more than that. It’s about the culture behind it and everything it has instilled in us: community, a positive mental attitude, the DIY mentality, and the belief that we’re better when we support each other toward a common goal.
Schism Running x @fr3lan launches next week.
![[CYBERNETICS] - Progress isn’t perfection, it’s adaptation. Every run, every struggle, every recovery is feedback. The body learns, adjusts, and evolves. This is cybernetics in motion. This is the evolution of the runner.Capsule preview tomorrow.Video by @akumph](https://sp1.picnob.com/p/pt_6720393925601238284018_0_371fc4a5aeab4eb89048f9a009b00e70.jpg?o=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&h=4f0a80ebc8c7d6c0186d853cc88ac95b)
![[EXO-GRID] is our ultra-light performance fabric system engineered for unrestricted movement and breathability. Its micro-grid structure promotes airflow while efficiently managing moisture, allowing the fabric to move with the body like a second skin.](https://sp1.picnob.com/p/pt_6742187168412034331465_0_2dd0fbf219dee8c08deb4f41117b0445.jpg?o=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&h=049dec6fb7891be37e4bb6be87f0ff50)
