1:01 for our @hyroxhk mixed doubles debut!
1 minute short of our target but now we have something to work for.
Proud of us @schalk.v ! Not bad for some bodybuilders. Thanks for agreeing to this last minute challenge.
Back to the @buildprogramme drawing board and to map out the next race 👀
So much love to our support crew who spent their friday night cheering us on. We are so grateful!
Time to rest up and get back out there for round ✌🏽 tomorrow.
Full Hyrox Doubles Simulation done and dusted ✅
The only thing pulling me through was knowing there’s a fridge full of @rokebynutrition shakes waiting at the end 😍
2 weeks till race day, now we wait 😴
Your next Full Body Strength and Hypertrophy session is on us 👇🏼
A. Romanian Deadlifts 3 x 7
B1. Seated Dumbbell Overhead Press 3 x 8
B2. Cable Lat Pulldowns 3 x 8
C. Seated Leg Extensions 2 x Max Reps
D1. Tricep Cable Pushdowns 3 x 10
D2. Dumbbell Incline Bicep Curls 3 x 10
Follow @buildprogramme for more workout tips!
Adding in an interval running session per week on top of longer runs has been a game changer recently.
Let’s see what these pins can do in a few weeks 🏃🏻♂️
