LHLE 3 meet recap
Went 7/9 but felt strong in all my lifts, here we go:
Squat: Opened at 347, second at 381, failed third at 396. Still a lifetime and a meet PR on my second
Bench:Opened at 226 (meet PR), second at 243 (lifetime and meet PR), then hit 253 (another lifetime and meet PR) but jumped the rack command so the lift didn’t count. Guess that’ll have to wait til next year
Deadlift: Opened at 455, second at 485 (put me over my 1100lb total goal), pulled an easy 507 on my third which is a big lifetime and meet PR…definitely felt like I could’ve done more but that’ll have to wait too
Thanks of course to @massenomics and @stenslandpowerlifting for hosting us again, truly one of the best weekends of the year. Thanks to @kevin_rsg_18 for once again coaching me through my openers and meet (albeit remotely)! Thanks to @district507gym and the community there for a helluva place to have gone through this prep!
Can’t wait for next year with you hooligans, many more photos and memories to come!
This truly is the start of something new…and it’s very special!
The District is setting the bar high
Always grateful for the chance to push each other training 🫡
Got the chance to train at the Denver Strength Bunker (don’t worry, it’s certified! @gymradarhq ) tonight!! Thanks @curtlifts1988 for having me, I had tons of fun doing some grip training and grabbing your nuts and balls 😉 can’t ever turn down a chance to lift with Crü!
Lifts included:
• Thomas inch dumbbell 108 lbs
• 97 lb anvil
• nut pinch 48 lbs
• ball grabber 120 lbs
Made some funny faces but lifted some good weights 💪🏼
#massenomics #mssnmx #crü #gripstuff #handstuff
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382: July, 2025: my best squat from the 2025 LHLE Classic
387: April 2026: solid triple and huge rep PR
@kilosnp has great community…seriously great people and great spotters
Let’s keep growing
#powerlifting #squat #crü #mssnmx
Another day pushing each other's limits. We are building something special @district507gym
If you didn't get the memo, Sundays are leg days 👊🏼
#bodybuilding #legday
Great training session tonight with one of my @district507gym mentees @sbd.andy
Andy made the trip down from the twin cities to focus on back and hamstrings + some posing work with me. Andy is working towards overall muscle growth and stepping on stage this year. Happy to be a part of the journey! Keep it up man!
8 weeks of bodybuilding and the results are wild…officially squatting 400 lbs! Huge milestone for me, one I wasn’t sure I’d hit. Bring on the next 8 weeks!
@thomnahs you’re the real MVP for spotting me (shoutout Crü) and @trist_nelson for pushing me to be my best…let’s keep after it! #massenomics #crü #powerlifting #squat #pr
I’ve now been a “bodybuilder” for a couple of months (idk when I can really call myself that, but @keithhoneycutt73 said it already on the @unpaid.underrated.podcast so we’ll go with it) and it’s been a lot of fun! Less compound movements but thanks to a great coach (@trist_nelson ) I get to squat again, and in a sick new location @kilosnp !! Always grateful for spotters to keep you motivated 🫡
Back in September I hit a big rep PR in the Rahill Strong Gym (version 1, RIP) with big @kevin_rsg_18 behind me and @instalessvano shouting at me…today 331 moved for an easier 6 and 353 felt even better for 3!! Two huge Rep PR’s and in the wise words of Big Kevin: “Bigger muscles move more weight”
It’s been a good day, thanks for joining me
#powerlifting #crü #massenomics
Away from home @district507gym but still pushing weight to new depths and intensity in official merch with @jpiglet_1
#bodybuilding #crü #powerlifting #lhleclassic #lifthardliveeasy
Another day, another set of stones!! Unexpectedly had a chance to explore more of Scotland and try my hand at some bigger stones!!
- James of the Glens Stone 1: 90kg/200lb - almost got it to shoulder but confidently lifted to chest height
- James of the Glens Stone 2: 137kg/301lb - frozen to the ground
- Invergarry Stone: 132kg/291lb - win/loss here: couldn’t lift it or get it on the stump, but got lots and lots of tourist onlookers very confused as to why I was trying to move a rock 😂
Hiking and exploring through Glencoe, Fort William, Glenfinnan, and the Isle of Skye with family and whiskey…a perfect day!!
#stonelifting #massenomics #strength #strongman
Flew halfway around the world to Scotland and lifted rocks…it really is a fine lifestyle!! @unpaid.underrated.podcast heard it first but thanks to Big @kevin_rsg_18 for the introduction to stones last year, great to have been able to find some in great locations!!
Stones as follows:
- Logie Kirk Stone 1: 80kg/176lb to shoulder (after a little save!)
- Macrae Stone 1: 85kg/187lb to shoulder
Not shown:
- Logie Kirk Stone 2: 145kg/319lb - could not lift
- Macrae Stone 2: 160kg/353lb - could not lift
@will.gleason_ making his stone-lifting debut with lots of smiles!!!
Mom and sisters came along with the rest of the family and had some fun with their “Little Rocks” too!!
#massenomics #getstrong #staystrong #useyourstrength #cru
This week Joey and Keith get to know Big Andy. They dive right into some great topics like flying, reading at bars, training grip, and Nate even joins for some yearly predictions.
Guest: @sbd.andy
Hosts: @keithhoneycutt73 & @joey_mleczko
Producer: @natee561
Sponsor: @massenomics
#massenomics #unpaidandunderratedpodcast
