Little triple warm up blaster to get the CNS prepped and lower body post. & ant. activated with the banded RDL’s, crab walks and squats.
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Heavy tension work with ISO focused bulgarians for single leg strength and control, built up to a heavy 6. 2 second hold at bottom range (weakest point) to increase motor unit recruitment ⬆️ and allow for pure strength from a “dead” point. ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
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Wide stance banded good mornings for lower body strength & power as well as upper body control. Bands used up to engage glute med with the other putting emphasis on hip drive power 🔥 ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
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#strengthbychad #performancecoaching #cyclingtraining #cycliststrength #rugbytraining #rugbypowerwork #strengthwork
PAP WORK⚡️ ㅤㅤㅤㅤㅤ
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Post activation potential. (PAP) Starting of with a loaded split leg close feet stance working around 60% of 1RM. Using this the potential from this loaded movement, contrast to banded split stance jumps. Aiming to force adaptions to achieve greater power development and explosiveness. Added 2 second landing to reiterate landing mechanics and shock absorption through the ankles, knees and hips. ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
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I use this with my athletes once the have achieved prior basic power development and have a sound understanding on movement efficiency and mechanics. Late stage athlete preparation 2-6 weeks prior to event/game/comp. ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
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#athletepreparation #athletedevelopment #performancecoaching #fitness #health #athletelife #rugbyleague #rugby #loverugby
WHO IS CHAD/ SBC PERFORMANCE?
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Chad is a rapidly rising Strength & Conditioning Coach and former contracted U20's Rugby League Player. Current S&C Coach for a Premier Grade Rugby Union Women's Team. Chad has a extensive background in group training within the F45 system. Strength by Chad is Chad's successful and growing Personal Training and Coaching business coaching high level athletes and performance individuals operating out of Goodlife, Browns Plains and South West Brisbane.
