Say hello to the new MD State Powerlifting Champion and new State Recordholder for Squat in the Men’s Raw 14-15yo 100kg division with a squat of 185kg (408lb)!!!
Super proud of @charliew5000@charliewhelan14 for all the hard work he’s put into this.
Add a 97.5kg(215lb) bench and 185kg(408lb) deadlift for a combined total of 467.5kg (1030.7lb), way over his goal of 1000lb!
Nothing like burning nearly a day’s worth of calories in one training session! I’ve only been using the HR monitor a couple months, but still thinking this has to be some kind of record for me. Thanks for the workout coach!@denisvasilevkbsport #aklu #kettlebell #kettlebellsport
Super proud of @charliewhelan54 for finishing his first kettlebell sport workout! He asked us to give it a try and @imellievan did an amazing job of teaching him the basics, and had him doing TALC @ 6kg in no time. A natural if there ever was one! #kettlebellsport
Never a shortage of adventures with this woman in my life. ❤️ Sometimes they’re big, sometimes small, but ALWAYS fun. 🔥🔥#minimoon #harpersferry #hikingadventures👣 #twinflamecf
Thank you to Jenn & Lisa @gakettlebellsport for hosting an awesome tournament this past weekend! I managed to set a PR and achieve Rank 2 in my first IKO @kettlebellworldleagueiko tourney! Thanks to @denisvasilevkbsport for all of your guidance. Thanks and gratitude to @imellievan for absolutely everything, I literally wouldn’t have achieved any of this without you ❤️❤️🔥🔥#kettlebellsport @twinflamecf
Thanks to @swingthiskettlebell for hosting us this weekend at our (@imellievan and me) first #kettlebellsport competition! Made 84 reps @16kg , 10min LC, really pleased with my first go.
Since I started training about 2 months ago I've lost 7 lbs, shed visceral fat and really improved my cardio.
Thank you @denisvasilevkbsport for your terrific coaching and killer programming, I couldn't have made it this far so quickly without you.
This is a grueling, unforgiving sport, but also a hugely rewarding one that is quickly becoming a key part of my life. I actually miss the bells on my off days! Life is about challenging yourself and so is KB sport. It doesn't matter what anyone else does, no one can take away my reps or that feeling of accomplishment when you set them down after 10 minutes. That's between me and the bells. 🔥🔥 @twinflamecf #twinflamecf #labofchampions #stkbinformationalinvitational
Thank you to the amazing Ada Pineda at Minuteman 2000 @mmpgaithersburg for our killer logo design and the most AWESOME new business cards ever, complete with embossed flames! Can't say nearly enough about the quality of work and service, thanks Ada!!! @twinflamecf
