TRANSFORMATION ROUTINE and PHYSIQUE UPDATE
DM me "GLOW" so you can be next
TBH This really hurts me to share.
Let's get real here. Sharing this body transformation is like baring a part of my soul. As a fitness coach, it's simpler to chat about gains and leaning out.... but not the ups and downs of it.
I'm not hiding from my pre-cutting state. Embracing where you are right now is the first step towards any real change, no shame in that.
What makes this difficult to share is the memories. The shifts in my weight are like markers on a timeline that remind me of a very rough patch in my life that stretched from last year into this one.🤕🥴
But everything has a silver lining! Getting physically stronger has this uncanny way of "lifting" me up mentally. Fitness, for me, isn't just about grinding out reps, it strengthens my discipline and persistence too. #brainworkout
Plus, it helps me tune into myself on a deeper level. Self-discipline is the greatest form of self-love. I feel like me again 🩵
Cutting: Train hard, eat at a deficit
Bulking: Train hard, eat at a surplus
Recomp: Train hard, eat at a maintenance
It really is simple, but I know why it can simultaneously get tricky. If you're looking for guidance or someone to push you towards your fitness goals, I'm here. Just LMK.
POV: I’m your transformation coach 😏
Just DM me "GLOW" so you can be next!
Work on your goals and follow that commitment YOU made to YOU 👏🏼
Find yourself by balancing your life and fitness with an effective workout + nutrition plan by moi *chef’s kiss* 🤌🏼💋
Made by me, made for you ❤️
Link in bio 😉
Why YOU Should Follow a Workout Program
DM me "GLOW" and I'll send you a custom program!
Did you forget about your New Years goals? Is the warmer weather reminding you to get back on track?
Are you someone who lifts weights a few times per week, maybe you throw in a run here and there, then switch between body part splits to upper/lower splits, and hop from program to program?
When it comes to health and fitness, I always encourage getting movement in at a minimum. However, achieving specific goals requires consistency and progress for success.
It’s hard to make consistent progress, but proper programs can make soooo much of a difference!
Whether your goal is to lose fat, build muscle, get stronger, feel better, or all of the above, following a strategic workout and nutrition plan will be much more EFFECTIVE and EFFICIENT.
I can help with custom workout programs, meal plans, and accountability 🙋🏻♀️ Consistency and progress are going to be significant factors in reaching your goals.
Let’s find the best training split, training frequency, and macros + meals for you based on your personal preferences, schedule, equipment availability, and all.
APPLY NOW 💌 link in bio
Your body doesn't take a vacation from being your home. It doesn't pause its needs just because you've paused your routine. Fuel it, move it, and care for it WHILE you explore, so you return stronger, not starting over.
I actually came back 1lb leaner from my BACHELORETTE in LAS VEGAS which means you can definitelyyy get leaner too (even when traveling)
Comment or DM "hot girl summer" for my free travel guide + help with your fitness and nutrition 🔥
Happy birthday to my husband, my favorite human ❤️
I love our married life. I really love being loved by you… and I love you more the longer we do life together!!
Every day with you already feels like a celebration of us, especially with our crazy "Hollywood" life, but I can’t wait for 8/8/26
This time in the chapel with our loved ones 💒
she said yes
but first… the hair
soft structure
polished movement
a silhouette that holds the moment
this is engagement hair
designed to be remembered
lana the hairmessiah
bridal + session styling available
It's my bachelorette weekend in Las Vegas!! Here is how I not only ~survived~ the last bachelorette party I went to, but also MADE PROGRESS. Y'all we have summer coming up and my wedding coming up. Don't let travels or social time derail you.
I'll have a Las Vegas version for you guys after the weekend 😎
