REPSOST
Not the season or recent race streak you wanted or expected…
Don’t lose hope, WC is coming and all you need is one race to change everything.
I started 5 races and only finished 2 in the 23/24 season, but I showed up when it counted… and so CAN YOU!!!!
#hyrox #fitness #worldchampion
What if one weekend could completely change the way you train? 🔥
This is not just another fitness event.
This is your chance to train with one of the world’s top HYROX athletes at Oxygen Sports Club Marbella surrounded by athletes who want more from themselves. ☀️
Train with @sandyhyrox :
🏆 Former World Record Holder
🥈 2nd Place HYROX World Championship Elite 15
⚡ Elite 15 Athlete
Over 2 days you’ll experience:
✔️ HYROX-specific workout sessions
✔️ Running & race strategy coaching
✔️ Technique & performance seminars
✔️ Live Q&A with Michael Sandbach
✔️ Recovery & mindset sessions
✔️ Elite-level training environment
✔️ Motivation, networking & community
Whether you’re preparing for your first HYROX or chasing your next PB, this weekend is designed to help you perform at a higher level. 🚀
📍 Oxygen Sports Club Marbella
📅 July 18th–19th 2026
💰 Early Bird Price: €149
⚠️ Limited spots available
DM @oxygenmarbella TO RESERVE YOUR SPOT 📩
Train like an elite. Perform like a champion.
#marbella #marbellaspain #marbellafitness #hyroxespaña #hyroxworld #hyroxuk #hyroxger #hyroxcommunity #marbellaespaña #hyroxathlete #hyrox
Stop wasting your energy on the ski-erg❌
Most athletes I come across do at least one of the following:
- Get on their toes
- Squat down too much
- Over extend their arms through the motion
Here’s why that’s such an issue…
When you’re only doing ski-erg in training, it can be easy to get into these habits to try to get every last bit of power.
But when you’re in a race with 7K left to run and 7 more stations after, we need to simplify the movement and put ourselves in the most powerful position we can.
Keep the arms bent. Hinge at the hips. Save your energy for the rest of the race.
Feel like you’re leaving strength/speed/endurance on the table?🤔
Visit the link in my bio for 1-1 coaching today🔗
#hyrox #fitness #running #skierg #gym
The sled push is NOT about muscling through every step❌
Keep your back around 45 degrees. Stay smooth. And keep your head in a position where you can actually breathe.
Even making these small adjustments can make a big difference on race day.
Looking to drop your HYROX time?🤔
Visit the link in my bio for 1-1 coaching today🔗
#hyrox #fitness #running #sledpush #gym
E15’s Michael Sandbach dropped serious value for our team 👇
How to structure your run training around your HYROX season:
• 8–12 weeks → Base phase (build the aerobic engine)
• 8–12 weeks → Build phase (increase threshold + VO2)
• 7–10 days → Peak
Base phase = mostly Zone 2
→ build mitochondria
→ improve aerobic efficiency
→ create the engine that everything else sits on
But don’t get it twisted…
you STILL need strides + fast twitch work in the mix ⚡️
This is how you train with intention.
This is how you get better.
Want more HYROX-specific seminars like this?
We’re bringing more soon.
Fall seminar coming to Tulsa 👀
DM Sandy if you want him at your gym.
READ THIS!!!!
Habits that got me to the top
1. Getting to bed at the same time every night.
2. Sleeping 7+ hours a night.
3. Alternating high- and low-intensity workouts across the week.
4. Doing cardiac output work 2-3x per week.
5. Letting your recovery, not a fixed zone, guide your intensity.
6. Hitting macros every week
7. 1 full day of not talking about hyrox
8. Sauna 5-7 nights a week 20-30 mins @90 deg c
9. Atleast 1 deep tissue massage each week
10. Heat training works - some how incorporate it
11. Wearing a heart rate monitor every conditioning session.
12. Letting your HR drop to 130-140 before repeating an interval.
13. Following hard training days with a low-intensity day.
14. Doing a proper cool-down after every hard workout.
15. Including at least one full rest day per week
16. Only increasing volume, intensity, or frequency one at a time
17. Staying consistently hydrated throughout the day.
18. Training strength 2-3 x/week when conditioning is the priority.
19. Practicing good movement technique even when you’re fatigued.
20. Setting a clear goal for each training block before it starts.
21. Treating non-training stress like it counts against your recovery.
22. Reassessing your fitness every 4-6 weeks.
23. Accept rule of 1/3, 1 session will be great, 1 session average and 1 session will be bad
24. Get out of your head and into your body
25. Don’t think just do
26. Consistency over everything
27. More isn’t better, better is better
28. Master the basics, 2 hard runs, 1 long aerobic session and as much aerobic work as you can handle
29. Cross training works
#hyrox #fitness #elite #dailyhabits
