Finished/started the year with PRs in deadlift and squat: 480# and 380#. It's the first increase in deadlift in a very long time! Pretty good for 53. Thanks to @allianceathleticsoly and @kb.lifts as always!
Probably a bottle from my first shipment from Navarro. It has held up extremely well and I’m fortunate to share it with my valentine and wife Jade Rivera. #navarrovineyards
I got a new PR today in deadlift, 460#. Swipe through for a fail at the same weight a few months ago, a PR in squat at 360# from Monday, a 240# bench press with pause and a fail at 245#. Thanks to @kb.lifts for programming and Alliance Athletics @allianceathleticsoly for being an awesome gym.
This is a lifetime PR at 435 lbs. I turned 49 two weeks ago and training this year with actual programming has made a big difference. Thanks Catherine and everyone at Bay Strength!
#plateslam2021 #plateslam #baystrength
