Sam

@samm_throws

🇬🇭
Followers
1,737
Following
2,236
Account Insight
Score
27.69%
Index
Health Rate
%
Users Ratio
1:1
Weeks posts
April 24, 2025 315lbs BTN JERK 💪💪💪 #trackandfield #shotput #consistency #training #gym #olympicweightlifting
136 8
1 year ago
Aug 16, 2024 #shotput #trackandfield #consistency
116 4
1 year ago
May 17, 2026 #trackandfield #shotput #consistency #training
58 2
12 hours ago
May 10, 2026 trying to feel my left arm and left foot turn together, not wiping my left arm out. I did it today but not as much as usual. #trackandfield #shotput #consistency #training #shotputanddiscus
108 2
7 days ago
May 7, 2026 working on slowing down and keeping my left arm on top of my left foot #trackandfield #shotput #consistency #training
67 3
10 days ago
May 5, 2026 #trackandfield #shotput #consistency #track #shotputter
139 5
12 days ago
May 3, 2026 #trackandfield #shotput #consistency #training #shotputanddiscus
70 1
14 days ago
April 30, 2026 #trackandfield #shotput #consistency #training #shotputanddiscus
86 2
17 days ago
April 28, 2026 #trackandfield #shotput #consistency #training
98 1
19 days ago
April 23, 2026 #trackandfeild #shotput #consistency #shotputanddiscus
61 3
24 days ago
April 19, 2026 #trackandfield #shotput #consistency #shotputanddiscus #discus
109 3
28 days ago
April 12, 2026 #trackandfield #shotput #consistency #shotputanddiscus #discus
98 2
1 month ago